5 strong this gloom. The humidity registered at 86%, but it had to be a lie. The Horsefly gave us some trouble. It is said that they are fast, strong fliers that most often attack moving and dark objects, especially in wooded areas. They are most evident on hot, windless days. They require a blood meal before they can reproduce effectively. Their bite can be quite painful because their mouthparts are used for tearing and lapping. They are persistent and generally continue biting until they either succeed or are killed.
We were sitting ducks, and 1 Fly took on 5 grown sweaty men. Would it be weak to bring a fan to the beatdown as a prevention measure? It took some coordination to swat flies mid exercise, but we pushed forward, regardless.
PAX: Moby Dick, Hammer, Waterpik, Onion, Akbar, Turbo Dog
Conditions: 79, 86% Humidity
Warm up – SSH, Grass Grabbers, Windmills, Self-Love, Arm Circles F/B, High Knees, Butt Kicks, Imperial Walker
Mosey to the Trace bridge
25/25/25 Merkin, Squat, Abs – run bridge in between
Repeato x 3
Return to Playground, stopping at 2 corners for 25 Calf Raises, 25 LBC’s x 2 50/50 total
Playground
2 sets of 10 pullups, 2 sets x10 of Deconstructed Burpees: Merkin IC, Groiner and Squat Jump OYO
Head to the picnic tables for Irkins and Bulgarian Split Squats x 10 IC, 2 sets. Then Freak Nasties x 10 IC and something else x 2 IC.
Full court Lt. Dan walk before Mary: 3 lunges, 1 squat, repeato
Mary
Flutter kicks, Hello Dolly, Rosalita, Jane Fonda x10 IC
Hold Plank until time was called
Count Name, and YHC prayed us out
Announcements: Sign up to Q, Grundy has this Saturday at the Lakefront
Congratulations on Hogsbreath retirement
