3 total PAX, a beautiful moon, plenty of stars and mosquitos
Mambi, Pappa Smurf and I, Da Q.
Planted FLag, Warmups
Mosey to the benches
Circuit 10x
TIMER – Run Backwards up the levee from the bike path, 10 Merkins
Step ups on the bench
Dips on the Bench
After that – Run parallel on path, 4 count to 10 Drop and 1 pax calls exercise for 10 reps. Repeat back to the flag, for COT
LBC, Penguins, Carolina Dry docks, Hand Release Pushups, Dying Cockroach, single leg wife pleasers,2 min plank
COT
Wrap for the day
