Because February is short damned short and the weather so iffy, you gotta do something to stop from going crazy. What about a different exercise for everyday? After a lame explanation and pre-thang disclaimer, we mosey to the Labyrinth.
The Thang
A long COP
Feb 1st Exploding Stars x29IC
Feb 2nd Rosalitas x29IC
Feb 3rd [Pax got a brake because the Q couldn’t read (forgot) we were supposed to do Russian Twists]
Feb 4th Box Cutters x29IC (or maybe it was x30IC because the Q can’t count)
Feb 5th Dying Cockroachs x29IC
Feb 6th LBCs x29IC
Feb 7th, Sunday a day of rest: 7 burpees OYO
Feb 8th Low Slow Squats x29IC
Feb 9th, Mardi Gras: Goof Balls x29IC
Feb 10th, Beginning of Lent: SSHs x40single
Feb 11th Squat Jumps x29IC
Feb 12th Monkey Humps x29IC
Feb 13th Balance on one leg: about 29sec per leg
Feb 14th, Sunday a day of rest: 7 burpees OYO
Feb 15th Merkins x29IC
Feb 16th Ventura Kisses (or Ryan Hugs) x29IC
Feb 17th Diamond Merkins x29single
Feb 18th Wide Merkins x29single
Feb 19th Staggered right front merkins x15single
Feb 20th Staggered left front merkins x14single (just because too much mubblechatter)
Feb 21st, Sunday a day of rest: 7 burpeese OYO
Feb 22nd Right Leg Step up (Channing Tatum?) x29IC
Feb 23rd Dips x29IC
Feb 24th Box Jumps in honor of Nip Tuck x16 (because your Q petered out; sorry we didn’t finish off the COP with another 13)
Feb 25th Derkins x29single
Feb 26th Left Leg Step up (Tatum Channing?) x29IC
Feb 27th Incline Merkins x29single
Feb 28th, Sunday the last day of rest for the month: 8 burpees OYO (so there’s one for each day)
Feb 29th Plankorama: up (29sec), elbows (29sec), off left leg and right arm kinda (14.5sec), off right leg and left arm better (14.5sec), up (1min)
Mosey back to the virtual flag (sorry: a real one was one my porch). After Namorama and old news, a short prayer of Thanksgiving to start a glorious day. Thanks PAX.
