The Farmer [walk] in the Dell’ – from Hogs Breath

A beatdown based on farmers walks, so naturally, farmers in the Dell!

YHC arrived at the 007 to find Bumper already walking laps!

It ended up the two of us.
Warm up, some stretching and some IC exercises.

The Thang
One pax would farmers walk while the other would do an excercise (burpees, merkins, squats, LBC, seal-jacks, raise the roof, and irkens). Once the farmer-walking pax set down the coupons, pax one would take off in a sprint and meet up. The pax would then switch places. We were able to get three laps around the circle.
With about 10 mins left, both pax went on an extended farmers walk with the coupons.

Ended with COT

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