Well coming off of 4 nights of channel surfing and landing on the DNC, YHC figured the PAX would like to drop it likes it hot..
Disclaimer:
This is not any particular endorsement of any one candidate..
With Cowbell throwing a mix of an after party for Steve and Bushwacker, Q thought he may be journeying solo to the A1C, however Cowbells consistency with late arrivals at AOs allowed for a pre-conversation car ride. Knowing there is always an adventure when you ride with the Wacker this morning’s entertainment was provided by an obviously tired or inebriated vehicle switching signals and lanes as if he was driving like the Joker.
Arriving at the top of the parking garage Bushwacker was anxious to bare a gift he had for the Hammer, but with the mood not correctly set and the hot tub moment in the distant past the Wacker was rejected of his moments joy when the 🔨 respectfully said “No thank you!” If you would like further details Jose10k will be happy to explain at his 41st consecutive post on Saturday (Freaking animal) shirtless of course 😬…
Enough jabbering let’s get to it.
15IC SSH, Mountain climbers, Mummy kicks
20IC Shoulder taps, Windmills, Imperial walkers.
Now if my numbers are off it’s okay, remember this is the DNC!!
Thang
All exercises can be found in the Exicon.
Climate change:
Al Gore stance by the PAX as we go around counter clockwise completing 5 Burpees and returning to Al Gore. R/R 4x as we waited for Cowbell to make is entrance.
Merkin Mania:
Held blank as we went around completing 5 Merkins, 5 Diamonds, 5 Wide, 5 Curcin (Think that’s right), 5 staggered either side, 5 T-Merkin and Q remembered the 5 Tempo Merkin at the close of the beatdown after Mary..
Global warming:
PAX basically assumed the Al Gore position shuffling 360 degrees as the Q stated a called exercise to 10OYO. 8 count body builders, jump squats, wife pleasers and donkey kickoffs air style..
Quarter pounder:
Because real men eat Beef! Take that Burger King 👊🏼. I think it’s 100% all beef patty? Who knows? I do however know there were no animals harmed in the making of this beatdown as well as no methane released.. Then again the PAX may need to be questioned on that one.
Actual quarter pounder, 25 Burpees sprint 25 yards return backpedaling, 50 Merkins sprint 50 yards return back pedaling, 75 Mountain climbers sprint 75 yards return back pedaling and close with 100 squats sprint 100 yards return back pedaling..
6mins of Mary
15IC Nolan Ryan’s each side, 15IC 100s, 15IC LBCs, 15IC flutter kicks and finished with 15IC hello dolly!!
Count off, Announcements, COT and appreciation to Steve for closing us in prayer!!
And that completes my trifecta Q and BB for the week gentlemen!!
Till the next Gloom 👍🏼👊🏼✌🏼!!
