This morning rolled up with much anticipation. 1yr ago was YHC first que and it happened to be the VQ of the infamous, ISI loving, jerf spitting, Yankee Josephine. That day was one to remember but this day was about showing appreciation, an appreciation of a group of like minded men that go far beyond some short one liners. Yes, we laugh and are still in utter shock at the length of goose’s shorts(I wouldn’t let my daughters out in that length inseam) but it’s beyond that. I made the decision to stick with F3 and the friendships made even in short 12 months are game changing. Keep showing up and also keep “heat checking” ur pax all u can it means something! So I will explain what we did but know what u so goes beyond the struggle.
Warm up Tana style:
A mix of permissible mumble chatter, backwards 1st arm circles, and bricked up Moroccan lunge nightclubs (shown by Enron,explained in great detail by Dox)
Thang 1:
Run the reservoir Indian run style with bricks then after the lap do 64 reps (1 for ever lb lost since Jan 1)
Thang 2: “if you can read this ur in trouble”
An ode to the YJ vq and his wrestling dayz
30 alarm clocks
30 lbc
30 Turkish alarm clocks
30 big boyz
Thang 3: Diddle Death March
Paradiddle had the pax needing more a couple weeks back when he ran us into the ground so I wanted to bring this back as part of the top Tana awards
Burpee 10,8,7,6……1 but a long transfer jog in between
We finished with a final lap around the building.
Cot and Diddle prayed us out!
SYITG
Tana
