About 12 men met at the AO in the gloom, but by the time we reached the second pearl on the string, the PAX was 15 strong.
The Thang
WarmUP COP at the Flag
Exercises in Cadence
Side Straddle Hop x20
LBC x20
Imperial Walker x20
‘Merkin x15
Low Slow Squat x20
Mosey across St Charles into Tulane
karaoke about 15yards each direction to warm up the hips
Indian Run to the NROTC pullup bars
Circuit in teams of 3, two rounds
first round, burpees on the count with 10, second round, just 5 burpees
burpees
‘chair’ dips
merkins
pullups
box jumps
Mosey to Loyola’s West Garage
sprint up the stairs
#tclaps Reluctant Yankee, first to the top
This is where YHC realized a mistake had been made. YHC was ready to be finished with the workout, but it was only 18min old, 27min were still to be told.
So, we caught our breath with a few minutes of ‘Mary’
all exercises in cadence
the real Freddie Mercury x20
flutter kicks x20
toe touch LBC x20
right hip raise x15
left hip raise x15
Lineup for wrestler’s stance walk. Walk back and forth about 12yards
Mosey all the way down the ramp, plank up for the six.
Quicker mosey back to the front of Tulane
Bear Crawl 15yards
Crab Walk 15yards
Lunge Walk 15yards
Bear Crawl 15yards
Mosey back to the flag
1 minute left = #suddenchange (10 burpees)
Circle of Trust
Prayers requested for Agassi’s soon to be Aunt, and for Agassi’s wedding/marriage tomorrow!
#tclaps Agassi!
Remember Psalm 23
The Lord is my shepherd
I shall not be in want.
He makes me lie down in green pastures,
he leads me beside quiet waters;
he restores my soul.
He leads my in right paths for his name sake,
and even though I walk through the valley of the shadow, I will fear no evil,
for you are with me.
Your rod and your staff, they comfort me.
You prepare a table before me in the presence of my enemies,
you anoint my head with oil,
my cup overflows.
Surely goodness and mercy shall follow my all the days of my life,
and I will dwell in the house of the Lord forever.
