JV, Yankee, 86, Douille, and Mudbug joined YHC on a beautiful Sunday morning, the day after the Tigers defeated the Crimson Tide in Tuscaloosa.
Fun Fact on the Tigers scoring 46 points on Bama
1 – Most allowed by Alabama in Saban Era.
2 – Most scored by LSU against Alabama in series history.
I hope you are reading this War Eagle. “FORTY” six points!!! You’re welcome.
The PAX circled up by one of the sideline of the soccer field and did the following warm-ups in cadence: self love x 10, windmills x 10, hill billies x 20, SSH x 20. The PAX then ran a lap around the soccer field and ended with more warm ups with the kettle bells: figure 8 between the legs x 10 in each direction OYO, halo x 10 in each direction OYO, shoulder presses x 10 IC, slow low squats x 10 IC.
Round 1
- Each PAX did 100 kettle bell swings, then ran a lap around the soccer field.
- 100 chest presses, then ran a lap around the soccer field.
- 100 American Hammers, then ran a lap around the soccer field.
The catch is whenever the PAX has to stop within the 100 reps for rest, he must runs from one end of the soccer field to the other side and back before continuing with his reps.
Round 2
- 100 air squats, then ran a lap around the soccer field.
- 100 curls, then ran a lap around the field.
- 100 hello dolly, then ran a lap around the field.
Same as round 1 about the run if the PAX has to stop within the 100 reps.
Mary
86 led with some V-ups and Douille led with modified Russian Twists
COT – always an honor and grateful to lead. Thank You for pushing me on a regular basis.
SYITG
King Kong
