Pre-Thang: Cool, calm, 45 and not so gloomy due to the 7 o’clock start. At 6:55 wondering if it’s the late start or #fartsackcity as a result of the bountiful feasts from yesterday, but it was looking like a solo for YHC until the Rev and Bad Moon showed up with 2 to go.
The Thang: We head out and intercept Mr. Awesome on his bike and plank up while he locks up to the nearest trash can.
Mosey out and around to Tulane U. Front Lawn
Warm up COP: SSH, Peter Parker, Low Slow Squat, Parker Peter x 15 in cadence.
Mosey to Touchdown Jesus @ LU for Burpee Broad Jumps out to statue and back. Whoa!
Mosey to Wolfpack Hill– Dash up stairs to top level. Plank up and do a round of Plank Walks(newly named Holy Craps by Rev and Mr. Awesome). Continue down the hill and stop halfway for another round of Holy Craps. Both rounds x 10 in cadence. All the way down and mosey to Wolfpack Mtn.
Lunge Walk up first incline, then run all the way up to the summit. Sprint the inclines and recover on flats. Plank up and wait for the six.
COP– 6 MOM: LBC x15, Hello Dolly x 20, Low Slow Flutter x 15, LBT x 15, High Dolly x 20, Freddie Mercury x 15, flip over and finish up with Holy Craps x 15. All done in cadence.
All the way down with Beam Slaps. Mosey back to Audubon at the fountain for some
Low Slow Dips– Regular x 10, left foot over right x 10, right foot over left x 10
COT–Shout Out by YHC
TClaps to the PAX for showing up and giving 100% when the #fartsack was calling…
Announcements:
Storyland @ 7 am Saturday with Hawgcycle as Q. Come out and burn off the rest of that holiday cheer!
Metairie workout to begin on Monday 12/1/14 @ 5:30 am with Hawgcycle as Q. Get out and support if you can make it!!
Good times!
Roots
