YHC needed a change of pace from the loop, the lights and the leg-ups next to a drifter so we spent the morning at the levee.
Warm- up on the way: SSH x20, MC x20, Lunge-Throughs x10
At the Levee:
5 burpees then run up levee & back – repeat 5 times
Peter Parker X20
5 All-American Body Builders then run up levee & back – repeat 5 times
Parker Peters x20
5 Jump Squats then run up levee & back – repeat 5 times
Real Freddie Mercurys x20 (after the Pax almost pulled a Hawg)
10 Merkins then run up levee & back – repeat 5 times
Russian Twist x20 (the bots told me to do it)
10 LBC then run up levee & back – repeat 5 times
Mosey back to the flag for plank-o-rama and the obligatory 20 second MI
Count off, name-o-rama, thoughts on National Taco Day & a prayer…always good times.
