Conditions: Cloudy, 55 degrees, Humidity 81%, Wind 0.2 mph from the East
Pax: The Bogé, Crypto-tron, The Champ, Pebbles, Lane Kiffin Fan Boy, Clayton Money, The Real Triple Shift, Extrinsic Muscles, The Black MABA, War Daddy, and YHC
Mosey to the football field where YHC took his rightful place as the Center of Attention
Warm-Up
• SSH x 31, IW x 20, Don Quixote x 10
• 20 Burpees OYO
• Peter Parker x 15, Parker Peter x 20, Good Mornings x 10
• 12 Burpees EMOM x 5
• Forward Alternating Lunges x 10
• 10 Burpees OYO
• Backerds Alternating Lunges x 10…repeat with better form
• 10 Burpees OYO
The Thang
• Jack Webb – Merkins:Air Presses, 1:2 -> 10:20
• Right leg balancing (Tree Pose -> Table -> Morestead)
• 10! (Merkins -> Lunges -> Big Bois)
• Left leg balancing (Tree Pose -> Table -> Morestead)
• Jack Webb – Squats:Bonnie Blairs, 1:2 -> 7:14
• Hamstring Stretch
Mary
• LBC x 31, Left Crunch x 20, Right Crunc x 20, Dying Cockroach x 20, American Hammer x 10
NMM
I was a shy, introverted, simple, barefooted Arkansan a week ago. But after all of the media coverage, podcast shout outs, Instagram likes and Twitter retweets I have become quite accustomed to being the Center of Attention. I had everyone circle up (on me Belloq, in case you are wondering) for the warm-up and it felt so good that I stayed there the rest of the workout. It just felt natural to give the people what they want. I’m currently scheduled to be on the Roundtable Podcast this month. I’m fairly certain that this will spin-off into a weekly F3 podcast where I can wax poetic about the joy of running in flip flops, give my different product reviews for flip flops – feelgoodz vs. Locals, vs. that Reef flip flop with the built in bottle cap opener – The best place to take a leak in Pontiff Playground at 11:30 pm, etc….I have content for years.
I’m also working with Scantron to create some NFTs to commemorate my flip flop 10Ks. Look for those to be dropping any day. You will be able to get a seat at the virtual auction table by writing a $100 check to my friend Cash. Small price to pay for a chance to buy image of me running in a pair of flip flops across your computer screen all day.
There were some other things going on with the other guys at El Diablo, but honestly, I can’t remember what they were.
