77 degF & 90% RH
Over-indulged with 15 PAX at dinner the night before
Sleep would have been great, but not an option
A week earlier, Boo-Boo called me out. So I committed to Q, and I was determined to invigorate others to do the same.
Was it hard? Yes.
Was it fun? Sure.
Was it worth it? Absolutely.
Planted the second flag. Quick disclaimer including sharing the prior evening’s adventures.
Mosey over to JPAC for some warmups: SAV, GG, PPP, MC, CC (crab cakes that Fracsac hates), SSH… shucks forgot the tie fighters, head still a bit cloudy.
Brought the first H8! practice to Kennarie. By the way, who came up with ‘Kennarie’, and that spelling, just weird. Not my first time here, but was my first time to Q.
Six rounds on this route: 70 yd bear crawl UP the ramp, 400 yd jog down the stairs and around the building, Burp-Merk-Ladder (1B-6HRM, 1B-5HRM, etc…). Everybody pushed. A couple got bonus rounds in.
To the grassy area nearby for some shuttle runs. 5 burpees every time you are at the starting line. First bench – 10 merkins and back, Second bench – 10 lunges and back, Third bench – 10 squats and back, Fourth bench – 10 big boys and back.
To the flags. COT. Count. Name.
Announcements (10/19, 10/24, 10/26).
Intentions (Frac’s mom, Squints’ parents, Hawg’s wife, Charmin’s friend’s child).
Shout out to the PAX who posted:
The regulars at this AO: Charmin (pushed hard), Fracsac (only one to do the last 5 burpees before heading to COT), Space Cowboy (always impressive), Boo Boo (thanks for calling me out), Squints (never disappoints)
The newbies here: Hawg (inventor of the H8!, thanks for the bear crawl races), Dax (wins the longest drive award)
