Look for the bear necessities
The simple bear necessities
Forget about your whining and your strife
I mean the bear necessities
Old Grundy’s evil recipes
That brings the bear necessities to life
Wherever I wander, wherever I roam
I couldn’t be fonder, of my F3 bro’s
The PAX as fussy as can be
And to think it’s all because of me
When they looked into the groupme chats
And took a glance at the glove demands
Then said, maybe I’ll fartsack this too…
The bear necessities of life will come find
you
They’ll come find you! (Looking at you EIEI)
Look for the bear necessities
The “simple” bear necessities
500 yards of bear crawls will suffice
I mean the bear necessities
Then after we can rest at ease
With just the bear necessities of life. (Coffee and F2)
With just those bear necessities of life!!!
Hope you enjoyed the song! I’ll be releasing an album of all of my F3 hits coming this Fall.
YHC thought that all of us needed a good reminder of just how hard a Saturday F3 beatdown could be. Those 15 extra minutes can be absolutely brutal. We always need that reminder.
With that in mind, this beatdown was going to bring a pain that will never be forgotten.
#NeverForget
Warmup
SSH 20 IC
Seal Jacks 20 IC
Shoulder Series
Carolina Dry Docks 10 IC
Mosey to the open field for the main event.
THE THANG
FIVE ROUNDS:
20x SQUAT JUMPS
50 YARD BEAR CRAWL
Before we moved onto the next set of crawls we hit core with some Reverse Manny Crunches and LBCs.
FOUR ROUNDS:
20x SPLIT JUMP each side (sister mary catherines)
40 YARD BEAR CRAWL
THREE ROUNDS:
20x BURPEE
30 YARD BEAR CRAWL
We formed two lines and staggered back indian run style to the flag. After we got back, an excellent display of what F3 is all about occurred with many men going back to leave no F3 man behind.
We circled up and counted off and Butt Splice prayed us out.
I couldn’t be more proud to be a part of this group of the highest quality men and to be pushed beyond what I believe is possible. It’s an absolute honor to be able to lead you men any opportunity I get.
Until next time (after I’ve recovered from this one…)
Grundy
