Pre – Thang
6 like-minded men congregated around the flag this AM in the gloom to celebrate virility in all it’s glory!
The Thang
Mosey towards the zoo. (It is here that Hawg pulls in hot).
COP in the first open field we see
Ssh x 20
Mountain climber x 15
Burpees x 10 oyo
Good morning x 10
Lss x 15
Mosey towards the soccer goal
Lunge walk x 20 yds
Backward lunge walk x 20 yds
Stop at the soccer goal
Burpees peekaboos x 10 (a burpee followed by a commando pull up on each shoulder)
Mosey to levee
Some type of animal movement up the levee
10 squat jumps
Jog down
Repeat, decreasing the number of squat jumps until you reach 1
Plank and wait
Mosey to the river
COP
Circle partner rows x 10 (every other man drops on his 6, grabs the hands of the man beside him, and does a back row while the two men provide a stable pulling platform.)
Plank Bag pass x 5 (plank up in a circle, pass the bag through the arms to the next man, once the bag goes around the circle, do a push up, pass it back around, do another pushup. That’s 1)
Squat bag throws x 2 (squats in cadence, every 2 squats the man holding the bag throws it to the man next to him. The bag went around the circle twice.)
Mosey to the Audubon Statue
Dips x 20
Step up x 20
Mosey to Flag
3 minutes of Mary
LBC x 20
Leg lift x 15
Freddie Mercury x 20 (reverse direction halfway)
COT
Moleskine:
Blue Dog- “Are we gonna do the ‘REAL’ Freddie Mercuries?” No. No we are not
TClaps to Cyclone for pushing our pace on his first post
Announcements:
Feb 21 (saturday after this) is the Fallen 5k Register Here.
Friday – Wolfpack Mountain, Front of Audubon Park – 5:30am w/ Roots
Saturday – City Park @ 7:00 w/MrAwesome
Monday – Rawk City @ 5:30 w/Hawgcycle – Pontiff Park in Metairie
