YHC took the Q at the Mothership knowing the Double Nickel training was goin on, expecting a light crowd.
With a brief disclaimer given, pax headed to the not so great lawn and circle up for the Warmup.
Typical warmup with 10 x 8 count Body builders for good measure.
There was a frisbee left by someone, so Pax took advantage of it with a little routine of chase the frisbee. One pax throws the frisbee, all pax sprint toward it. Once the projectile hits the deck, pax does called out MoT (bear crawl, lunge, etc) followed by 10 x called exercise upon reaching. All pax got two rounds. We did burpees and Merkins and other fun stuff.
4 corners with 10 x burpees at 2 corners and a Mary Exercise at the other corners for 3 rounds.
That was 100 burpees so far.
Mosey to the planters by the back of the Sculpture Gardens for Box Jumps with Rocky Balboas on the curb.
Mosey to the front of NOMA. The steps were taken, so continue on to the open grass for the following:
Ring of Fire x 2 with Merkins.
Death by Burpees! EMOM starting with 4 and increasing by 1 each minute. We called it after 12. That was 172 burpees for the day.
Mosey back to flag for COT.
Coffeteria followed with the Double Nickel Pax! Good times!
SYITG
Great to see/hear/read of Catfish siting!