Among the threat of weather, 3 dedicated pax made it out to the AO dependent upon the concrete umbrella. However typical LA sky q fartsacked again out of nowhere, *cough* chipper *cough* shorty, so things worked out for the best.
Warm up
-ssh x 20
-imperial walkers x 20
-windmills x 20
-armcircles x 20 forward and backward
-keep them up, seal claps x 20
THE THANG:
mosey to the play station. The goal to reach is 300 squats, 300 pull ups, and 300 body rows. Two pax work on the goal while the other makes a half of a mile lap around the tennis court and upon his return, he and another pax swaps out. One is always running and two are always working towards the goal. After three rounds of laps, the three completed the three 300 rep exercises. After finishing with some ww2s and some lbcs, the pax circles for prayer and proceeded on to the rest of the day.
The three pax put forth an effort similar to that of the mighty 300 Spartans as they typically do. Impressed and honored, I would go to battle again with them anyday. #TClaps
