Pre-Thang: Ten PAX showed up in the not so gloomy gloom and YHC took them on a fun filled odyssey around the park…
The Thang: Mosey out and around past the golf clubhouse and over to the festival of lights: Lunge Walk to first light. Bear Crawl to second light. Lunge Walk to third light. Bear Crawl to fourth light and plank up. Plank walks x 15 IC.
Mosey toward front of park. After 1/4 mile or so, Sudden Change was upon us! 10 quick Burpees. Continue the mosey and pull over at Prytania Street for a push-o-rama: Merkins x 15, Larry Craigs x 15. Took a break with Low Slow Squats x 10. Diamonds x 10 and Chuck Norris x 8. All in cadence.
Continue the mosey another 1/4 mile and stumbled onto more Sudden Change. Burpees x 10. On to the fountain benches. Incline Merkins x 15, Low Slow Squats x 10 and Dips x 20. All in cadence.
Mosey just a few hundred yards and low and behold had to overcome more Sudden Change. Burpees x 10. On to the site of the old club house for 6 Minutes of Mary: LBC, Dolly, LBT, Flutter x 20 IC.
Line up for Indian Run back to the flag. At the flag finished with a 3 minute plank off.
COT with shout out by YHC.
TClaps to the PAX for a strong showing all around while covering 2.25 miles. Nice work!
Friday 05:30 Wolfpack Mtn w/ Splash
Saturday 06:30 Storyland/Great Lawn w/ Maverick(?)
Monday 05:30 Rock City w/ Hawg
Wednesday 05:30 Birdcage w/?
Sunday July 19 NOTC Spillway Classic 08:00 Register: http://theyatrace.com/node/78/registration/register
Good Times!
Roots
