Mosey over for a quick warm up in the great lawn.
- 15x Plank Jacks IC
- 20x Elevator Merkins IC
- 20x Peter Parkers IC
- 20x SSHs IC
Partner up for some Dora 1-2-3.
- 100 Burpees (at the Great Lawn)
- 200 Mayweathers (at NOMA)
- 300 Squats (NOMA neutral ground)
Mosey over to the refinery and split into 2 groups.
- Calf Raise Circuit (timer)
- 3x Pull ups, 5x Merkins/Squats AMRAP
Back to the flag, where we held the COT. Coffeteria and 3rd F (Q’d by Woz) was held after…great time!
Moleskin
MURPH at the Foundry…get some!
