Sun’s Out Gun’s out was the Theme for Tuesday at the Stomp. Thanks to Kuch’s idea a few weeks back we were able to get 40% participation this week. Looking forward to more next week!
I woke up this morning sore as hell from the Murph so I decided to make the run a little easier for all. Keeping in mind our Vets I thought it would only be appropriate to honor those by running a “No Man Left Behind” route. At 5:30am I gave the disclaimer and we headed down the road towards “The Hill” (near the trails in the Park). Not sure what this place is called but Hawg took us here last week while kicking baseballs and I was excited to head back there with no baseballs in play.
Once at the Hill we did 75 seconds of Levels and then headed back to the flag. We were able to complete 4.3 miles at a 10 min pace (nice and easy) while leaving no man behind. The Wiz and Amnesty are working there way back into the distance so they broke off the pack to complete a 1 mile out and back run.
Once at the flag we did COT, Announcements, Intentions, and Kuch took us home with Prayer. Thanks for allowing me to lead this morning always a good time.
