Taking a Mulligan

Despite the threat of rain a dozen pax gathered to start week off right.  We had Cavalier with a Kotter, and 2 new FNGs

Moseyed over to the field in front of the zoo where we warmed up with

• SSH x 22
• Forward Arm Circles – 11
• Reverse Arm Circls – negative 11

We then lined up to do some BLIMPS.  As was Monday we substituted Box Cutters in lieu of Burpees and we started at 10 going up from there.  We shuttled back and forth from the starting point to the parking lot and back.  Doing an exercise at each end.

We then moseyed over to the pull up station where Pax did Pull ups with Mericans in between.  Doubling the Mericans in between.  Pull up 1, 2 Mericans, Pull up 2, 4 Mericans…up to Pull Up 5.  While waiting rest of pax did LBCs and LBTs

Poor description from the Q led the first wave to do Pull up 1, 2 mericans, Pull 1, 2, followed by 4 Mericans all the way to Pull up 1,2,3,4,5 followed by 10 Mericans.  I like the tougher version of this and will try it in the future.

We then moseyed over to the shelter.

• LL Power Up x12
• RL Power Up x12
• Dips x12
• Rosalita x12
• Pickle Pounders x12
• RFM x12
• Russian Twists x12

We wrapped up the Shelter with a minute of the People’s throne and back to the flag.

Landing stripped noticed we had 2 minutes lefts….being Monday and all

10 Burpees!

2 FNGs came out, Gabriela loves volleyball and Clampett lives on North Shore and loves to shoot

+6