Lower 70s and high humidity this morning while we waited for a cool front that didn’t make it to Granny’s. 5 foolish mortals for Halloween fun a week out. It’s never too early. Warmup (all IC, even self love) – Sealjacks – Imperial walkers – Self love – Arm circles …
YHC loves the seasonal change to fall, there is much reward when you open the door and your not slammed by the heavy humidity that south LA can bring.. It certainly puts a pep in one’s step especially when there is running involved… Must give a BIG T👏🏼 to JV …
Saturday, what a great day. YHC hasn’t really thought about it lately, but it’s true. As Wicket told me after Coffeeteria – On Saturdays I get to go to F3, wear my gym shorts all day, play with friends, don’t have to do school, and eat donuts and pancakes. That’s …
78 degrees to start today, and looking for any reason for positive weather news, (1) there was no rain and (2) it was slightly less humid than it has been. Really good start to the morning for a split Q of IPC week 0 and a birthday cakewalk. Warmup (between …
Well what used to be known as a running AO has quickly changed to a 50/50 mix of Ruckers and runners.. However, the Ruckers today joined by Zoolander outnumbered the stallion’s with a 5/3 advantage, only as the unusually late Cowbell arrived so late that he had to sprint to …
Our tale begins in the spring of 2022 in a small bayou town where a community pharmacy, after taking losses from storm and plague, had great need. After decades of providing vital prescription medicine for those in need, this team of volunteers now searched for the same helping hand. The …
Surprise surprise it was hot and humid this morning for a pax of 5. Warmup (10x – 16x, all IC) – Sealjacks – Self love – Toe touches – Hillbillies – Good mornings – High knees Thang 1-2-3 GO! (Exercise one, move up a column, exercise two, move up a …
Having signed up a few weeks back to Q Granny’s and the upcoming A1c YHC decided to pull out an old one from the Exicon.. Knowing that the allotted 45 mins would not be enough time for even the fiercest of competitors in Cowbell and Steve to finish YHC gave …
Nice humid morning, YHC arrived extra early to apply the finishing touches to the 2nd anniversary beatdown of the A1C. I love when the lights of the parking garage turn on at 5:00, it helps turn on my switch to get ready for the beatdown. An unusual truck appeared first, …
YHC arrived a little earlier than normal for the Scramble, but as the clock ticked away and 0515 approached, it seemed as if I might actually not have any participants this gloom… Not so fast though as the clock struck 0513 and Bird turned the corner quickly parking and emerging …
