Tag: Zoolander

  • Hit the Bricks! OR When Everyone’s Falling Apart, It’s Time to Push ‘Em Harder – from Bushwacker

    With May weather showing up in February, who knew we would get more 50s in the morning! It was a welcome way to start a challenging beat down on what will prove to be a gorgeous day! For YHC, this morning was about putting my money where my mouth is. There have been some grumbles about the same people signing up to lead the same workouts, and, to be quite honest, the work outs and moral are suffering. How creative, challenging and dynamic can a Q be with his beat down, when he’s lead the same one on the same day 30 out of the last 40 times?! So Bushwacker’s name was added to the sign up sheet and he brought the pain! (maybe a little too much?)

    WARMORAMA

    With Q running a little behind setting up props for the main-ish event, Zoo lander was kind enough to get things started with some Toe Touches and 1 or 2 other exercises. QIC continued with: IC 5 Torso Twists, x10 High Knees, Butt Kicks, Scuba Steves, Mountain Climbers, Shoulder Taps

    THANG

    OYO 100 Lunge Walks towards the west, then mosey to The Shaft.

    1st and 10:

    Markers were set up on the sea wall at 20′ intervals (not enough room for 10 yard intervals). Starting at the 1st marker each man started 11’s with 10 merkins and 1 Burpee in the same place. After, sprint to the last marker and recovery run back to the second marker for 9 Merkins and 2 Burpees, sprint to the end, recovery walk to marker 3, etc. etc. When finished, return to the start and Plank or core exercise to wait for the 6. It was as the process was being explained that Grundy graced us with his presence.

    After all the PAX (and then Jose) had finished, they took advantage of the markers to run Suicides (or Gaskets, Wind Sprints or whichever moniker you prefer).

    Next was a mosey back to the Gazebo, which was when Grundy revealed his inhaler on account of a mild asthma attack! He eventually made it to find Akbar’s Ring of Fire in progress. Whereas the Ring of Fire is a circle of Planks where each man drops for a Merkin as the count reaches him, Akbar’s version consists of a Merkin followed by a leap to to your feet and a hop with hands raised, all in a Burpee-ish fashion. 50 some-odd counts later, the Pax returned to 100 Lunge Walks OYO then mosied the rest of the way to the flag.

    By this point JV was stealing Jose’s grumble thunder regarding all of this darn running, on account of a lingering mystery injury to his foot/ankle. At the flag: 25 Jump Squats OYO, on the wall for: IC Freak Nasties, Irkins, Dirkins, and 25 OYO Box Jumps, where the acutely winded Grundy barked his shin on the cocnrete wall. EMT Todd was on sick leave, and since almost-Eagle Scout Baby Yoda was not present, the always prepared and ever dependable Zoolander leapt into action grabbing a first aid kit from his truck for a little BLS work on the twice-felled Grundy.

    Mosied to Noah Ark and circled up for a variation of Global Warming, where Holding AL Gore, each Pax counted off as they popped up (or squatted lower) individually, counting to 100.
    Mosied back to the flag for…

    MARY

    IC x25 Flutter Kicks, 20 Hello Dollys, 20 Wife Pleasers, 25 Freddy Mercurys, OYO 100 100’s

    COT

    Count, Name, we lost a few of our brethren along the way in Waterpik, Bird, and Grundy, though some came back, in the ineffably resilient Grundy,and some joined late, in Maverick, and later, in Cowbell (Starsky). Speaking of joining us, even though YHC missed his latest actual return last week, welcome back Cotter in Butt Splice! He was kind enough to pray us out on this lovely lovely day.

    The Endurathon benefiting the Nehemiah Project is coming up on March 17-19 at area 3 group camp at Fontainbleau Sate Park. Support the F3 team by sponsoring a loop, or joining in running a loop with Jose, Hammer, Speedy, or Tank. There will be camping Friday and Saturday night so bring the fam!

    The Fury, the Northshore’s 7th anniversary convergence will be on Saturday April 1 starting at 6am on the Lakefront. 12 45 min beat downs, 12 Qs, every hour on the hour! Come for 1, 2, or 12 like Tank. Drinks at the Barley Oak to follow at 6pm. See Slack for the sign up sheet to see who will be Q and to let F3 know which beatdowns you wish to attend. Let’s get a crowd all day long!

    And finally, making this thing – OUR thing – the best it can be, as well as the most attractive to sad clowns and other guys who generally might consider joining us, it takes the effort and dedication of all the PAX. If, excuses aside, your schedule legitimately allows it, consider coming out to a week day beat down and see your brothers more than once a week. As long as Ive been in F3 I can truly say that getting up has been treacherously challenging some mornings, but not once have I EVER regretted getting to a beatdown!
    And while we’re at it, let’s give Russo, Akbar, Shooter, and Waterpik a break and commit to a few Qs. Sign up and let’s get as full as we can a month out each month.

    Big congratulations to Amnesia who, rumor has it, has accepted job offer in Pennsylvania, and to Cowbell and Mrs Cowbell who are expecting TWINS!!!

    Gentlemen, I remain humbled by the opportunity to lead such a fine group of guys, and appreciate your willingness to follow that sometimes fickle, sometimes grueling, sometimes non-sensicle lead

    Bushwacker Sr.

  • The Lions Share – from Akbar

    14 strong at the Lakefront today in bitter conditions. Einstein down range from F3 Houston – who brought an FNG, and 2 other FNG’s related to the first FNG. A family affair. Slots joined us mid-way appearing from nowhere. Did I say it was cold? We got warmed up fast.

    Conditions: 30 degrees and breezy

    Warm Up
    50 SSH, 5 Burpees, 40 SSH, 5 Burpees, Self-Love, Toe Touches, Grass Grabbers, 30 SSH, 5 Burpees, 20 SSH, 5 Burpees

    Thang – Ladder from 100-10 with some runs in between

    100 Squats
    90 Crunchy Frogs

    Mosey to Rips

    80 Rocky Balboa’s (2-1) with a squat jumps after every 10 reps
    70 Wall Plank Jacks – Feet up on wall

    Mosey up Noah’s Ark to Claiborne
    60 Around the World Lunges – front, side, reverse each leg = 6 reps x 10

    Mosey down Claiborne to the old Varsity Sports
    50 Bird Dog Crunches 25 each side

    Mosey back to the Flag
    40 Merkins
    30 Supermans

    Mosey to Noah’s Ark
    20 frog leaps – Hands behind head

    Mosey back to the Flags
    10 Navy Seal Burpees- courtesy of Einstein – Merkin, right leg to right arm, Merkin, left leg to left arm, Merkin, Jump with Clap at top = 1

    Wall Freak Nasty IC x 10

    Mary IC x 10

    LBC, Mountain Climbers, Peter Parker, Jane Fonda, Monkey Humpers, Flutter Kicks, 100’s, Gas Pumps (BBQ led IC)

    Count-o-rama, Name-o-rama
    Welcome FNG’s Parcheezi, Mahoney, and Baggins

    Announcements: Run Cajun Run, Endurathon, City Pork (City Park F3 family event with 5 5k’s) tentatively Feb 25th.

    Circle up, Paw Paw prayed us out

  • Ramble at the Scramble – from Russo

    Mid 60s and overcast this morning, but no rain to speak of as a Pax of 9 gathered to run or ruck. Some things become old hat, which denotes old fashioned, predictable, uninspired, but to me its connotation is comfortable, stable, and reliable. Maybe not the best for pushing ourselves each and every week, but it will do well on a Thursday morning.

    Warmup (all 10x -15x IC, except for Whacker who’s on IR)
    – SSH
    – Self love
    – Toe touches
    – Grass grabbers
    – High Knees
    – Butt Kicks
    – Imperial squat walkers

    Thang

    5 runners (Bird, Pik, Speedy, Steve, Zoo) and 4 Ruckers (JV, Shooter, Whacker, YHC) took to the streets for “normal”, classic, traditional routes with maybe a twist or two thrown in.

    Rucker conversation included casinos, Metairie traffic, fabric softener, LA looks hair products, Mardi Gras, and Italian food, in addition to making continued progress on solving all of the world’s problems.

    COT, Count, Name-O-Rama, Announcements, and Prayer closed us out.

    Special intention to F3 Knoxville on the passing of Cardinal and a reminder to us all to keep an eye out for each other.

    Gents, thank you for reading and joining. My goal is to Q each of the AOs this year (maybe not the Au Lait with the Sabbath and all), so 2 down, 5 to go.

    SYITG

  • City Hall Scramble – from Waterpik

    Temp 50 degrees. Perfect conditions.

    Nice combination of Ruckers and Runners.

    Ruckers
    Russo
    JV
    Akbar
    Bushwacker

    Runners
    The Hammer
    Zoolander
    Speedy Gonzalez
    Waterpik

    Have a great day, men!

  • Ruck or Run – from Waterpik

    With weather in the low 60s and rain on the horizon, seven packs sit out for a 5K this morning.

    3 Ruckers shooter Russo, Jose 10k

    4 runners : YHC Zoolander bird speedy Gonzalez

  • Season’s Beatings – from Russo

    21 degrees to start this morning, which to my recollection was probably a record low for us. What was NOT a low? Christmas spirit.

    On Hammer (with his full body Christmas pajamas), on Akbar (decked in his finest Santa jacket and hat), on Jose10k (lighting up the gloom with Santa hat and blinking Rudolph nose)!

    T claps to TruCoat for bringing his favorite weather with him and semi-DR posters Duracell and Grover, as well as Tanked Up, who took time out of his marathon training to join as well. It’s always nice to see them, and the other bright shining faces that make Christmas (Eve) spirits bright, even if we could only see about 12% of Zoolander’s mug because he was bundled up.

    Warmups (all 10-24x IC) – depending on who you ask, no one was “warm” by any stretch
    – Sealjacks
    – SSHs
    – Toe touches
    – Self love
    – High knees
    – Butt kicks
    – Grass grabbers

    Thang
    Mosey to Granny’s, laughing all the way. Bells were jingling in the cold, and when someone shouted “Deck the halls”, Pax was asked to respond “Fah-la-La-la-la…la-la-la…La!”

    Every block or so we spread Christmas cheer, doing partner merkins spelling out:

    -Merry Christmas
    -Happy Holidays
    -Festivus
    -Hanukkah
    -Rudolph

    Dirty Santa
    Dirty Santa / White Elephant. The rules are simple:
    (1) Each HIM picks a number.
    (2) Number 1 picks a random gift/exercise from the bag and performs said exercise while the other HIM perform the standard (e.g. 20 squats)
    (3) Number 2 has a choice: Number 1’s chosen exercise, the standard, or a new “gift”. If he chooses either of the first two options, the one who had their “gift” stolen can steal or select another mystery “gift”.
    (4) Around and around we go, until all HIM have a chance to select.

    The “gifts”:
    -10 merkins
    -18 jump squats
    -12 freak nastys
    -20 squats
    -7 Hand release merkins
    – slalom the column
    – Trip up and down the pilot house
    -12 step ups (1 is 1)
    -20 hello dollies
    -10 leg raises
    -21 monkey humpers
    -25 plank jacks
    -3 krakken burpees
    -8 SMCs
    -15 murder bunnies or groiners
    -20 bear crawls
    -10 diamond merkins
    -50 high knees
    -10 star jumps
    -2 calf raises
    -20 hip slappers
    -12 hallelujah squats
    -20 cherry pickers
    -6 donkey kicks

    We then climbed the pilot house (the Christmas tree) and topped it with one Star (jump).

    Run run Rudolph
    Indian run back to start, with the 6 bringing the gift (bag) back up to the front, where it was passed back to the 6, rinse and repeat.

    Things we learned:

    (1) YHC is the only one that is a fan of murder bunnies

    (2) After his at least 8th round of them, the bright, shining Christmas star led Hammer to his enlightened Magi state, where he came to the conclusion that bears don’t call them bear crawls, but instead just “walking.”

    (3) I probably should have explained to Duracell that “slalom the columns” did not mean each and every column in St. Tammany parish.

    (4) Krakken burpees are dead. Long live KrackerJack burpees!

    (5) Jose’s 2022 dirty Santa seemed to go better than 2021, as he raised calves better than the shepherds watching their flocks at night.

    COT, Name-o-Rama, Announcements and Prayer closed us out.

    I mentioned last year that I had a chance to catch The Chosen’s Christmas program, and the theme was “They must know.” I again want the to share that sentiment this Christmas with those still reading, that in my mind, all HIM should know:

    Jesus Christ is King, and reigns forever. God chose to come down from heaven, leaving the glory behind, to join us here on Earth, to meet us where we are. To show us who He truly is, to be with us, to right our wrongs, despite the mess we made of his creation and our turning our backs on him or worshiping other gods/idols, in whatever form they take.

    That’s love in its highest form: pure, unrestrained, unconditional, abounding and abundant. I have very little to offer in return, outside of the one thing God requires: my heart. I am going to fall short each and every day, but that’s my goal to him, my family, you all, and everyone I encounter.

    Thank you all for joining, and continuing to make the decision to post and fellowship, even when it’s “cold” outside. I appreciate this group and wish you all the best Christmas season.

    SYITG

  • No plans necessary with the Scramble!! – from Shooter

    With an EH for Ruckers put out there by Akbar YHC quickly checked the Q sheet to make sure someone had picked up the lead.. On my end it was blank but then in a later Slack message YHC had saw where Akbar stated he was covering it.. So as I arrived I commenced to grabbing my Ruck sack and the shovel flag and as the PAX swelled to 7 and the time to start arrived Waterpik stated you have the Q Shooter. Well alrighty then let’s get started..

    Warmup
    12IC Seal Jacks
    12IC Imperial walkers
    20 Merkins OYO
    22 Jump squats
    12IC Toe Touches
    12 IC Grass grabbers
    20 Merkins
    22 Apollo Onhos

    4 runners and 3 Ruckers.
    Runner’s standard route adding a second loop.
    Returned to AO for some core 12IC Bridges, Wife pleasers, Superman’s, Right elbow/left knee F/J, Hello Dollies and done…

    Appreciate the post gentlemen and until the next Gloom 👍🏼👊🏼✌🏼!!

  • Plan B – from Akbar

    Gloomy morning and a great day for Ultimate Frisbee, F3 style. 14 PAX gathered with 3 doing the pre-thang 2 miler. Great to see Egg Toss back for another beatdown and Grover in town for a couple of weeks. It’s cold, rainy, dark – what could go wrong?

    Conditions: 42, Feels like 38, drizzling rain

    Warm Up

    IC x 10/20 – Torso twist, Copperhead squats, SSH, Apollo Ohnos (yes, IC), Leg Swings, Arm Circles, Hamstring stretches, Sit Through (Thor favorite), Imperial Walkers, Copperhead Merkins, T Spine Rotations

    Mosey toward the Gazebo for Thang 1

    – x10 IC Copperhead Merkins, Sit through

    Mosey toward the shaft for some frisbee warm ups:

    Lunge Walk, High Knee Hug , Drinking Birds, High Knees

    Wall:

    x10 IC Dirkin style Peter Parkers, Freak Nasties

    Mosey to the Shaft – High Skip, Backwards Run, Shuffle in varying distances

    Thang 2 – Ultimate Frisbee

    Regular Rules with intensification. Penalty exercises for 1st 5 Drops/OB: x10 descending to 2. After 5 drops, regular play – no penalty exercises. Ie: 1st drop 10 reps, 2nd 8 reps, 3rd, 6… down to 2. Regular play without penalty exercises until score.

    Penalty Exercises: Stone Mountains, Twinkle Toes, American Hammers, Merkins

    Scores: Scoring team holds plank while opposing team Bear Crawls back to kickoff position.

    Team 1 came out strong leading 3-2, then Zoolander threw the frisbee in the lake.

    Thang 3

    YHC realized we were on a makeshift football field, so we lined up at the end zone for:
    • Bear Crawl to midfield, 10 Merkins, Sprint to the Flag
    • Bear crawl to midfield, 10 Stone Mountains, sprint to flag
    • And so it went on with sprints, backpedals, exercises, and other forms of moseys.

    Thang 4

    Head to Gazebo, circle up for Copperhead Merkins and Shoulder Taps IC 10. And some other stuff.

    Mary

    Plank up for a round of: Copperhead Merkins, Mountain Climbers, Peter Parkers, Parker Peters x 10 IC

    Jane Fonda’s each side with single leg heal to knee, wife pleasers, LBC’s, Little Manny Crunches

    Count-o-rama, Name-o rama

    Announcements

    Run Cajun Run, Krazy Ivan, Franco’s Dip and Dash, Light up Trace ride at Covington Trailhead; F3 Camping trip Januaryish;
    – Russo has Q next Saturday for a Christmas theme.
    – Jose 10k leads the Battle of Nakatomi Plaza at the A1C Friday. Yippie Ki Yay

    Intentions

    Jose 10k’s school family battling cancer; Jose10k’s father in law Carl. Praise for good results on Waterpik’s M radiology results.

    YHC prayed us out with thoughts of managing our Kingdom around us, preparing to keep the enemy at bay. Fight, act decisively, remember where our strength comes from. Help us to be great Kings for our Concentrica.

    Coffeeteria at Book and the Bean

    SYITG – Akbar

    NMM:
    – Ultimate frisbee gave us great cardio, and about 180 reps in the game alone.
    – YHC had thought about what would happen if the frisbee went in the water, but never really acted on it as a plan B. I’m sure Russo could tell us the statistical chances of that happening.
    – Grover walked the plank to get the frisbee afterward as I prayed he wouldn’t fall in. Although it would have been pretty funny.
    – It’s only through continuous Q’ing that helps in an O.S. moment. We were already on the field, why not use it.
    – Lots of shoulder work today. I’m going to take a nap.

  • Which was older first: Metairie or Mandeville? – from Russo

    High 60s and humid again at Granny’s, where a Pax of 6 converged to attempt to answer the age-old question: when does something get to be “old”?

    Warmup (10-20x all IC)
    – Sealjacks
    – Toe touches
    – Cherry pickers
    – Grass grabbers
    – Arm circles
    – Self love

    Thang
    Mosey around Old Mandeville, stopping at the streetlights for one exercise, including:

    Squats (20)
    Freak Nastys (20)
    SMCs (10)
    Imperial squat walkers (10)
    Merkins (20)

    Once we hit the sea wall, it was:

    – Durkins 10
    – Step ups 10 each leg
    – Freak Nastys 20
    – Bulgarian split squats 10 each leg
    – Box jumps 5

    Mosey over to Rips for 8 minutes of alternating 20 rocky balboas (2 is 1) and up/down steps

    Mosey back was much the same, with some backpedaling thrown in for good measure.

    Back home, 3 calf raises on each step of the pilot house and a bear crawl down the length of the columns wrapped up the beatdown.

    COT, Name-o-Rama, announcements, and prayer closed us.

    Announcements included Hammer’s Bible Study tomorrow, HogsBreath’s Navy – Army game watching on Saturday, and Grundy’s Nightmare on Sunday. Slack as always will have more info.

    Thank you fine folks for joining and/or reading. SYITG

  • Board meetings can be complicated!! – from Shooter

    YHC arrived at Grandmas with 4 PAX chatting about the previous night’s trick or treating.. Weather was comfortable and mild for the days planned activities with a ruck plate, block coupon and a jump rope… Pax evened out to 6 as Cowbell came in hot, this was ideal for the pairing of 3 groups with 3 stations planned..

    Warmup was 10IC Grass grabbers, Toe Touches, Selflove, Cherry pickers, arm circles and SSH.. Moseyed the trace for about a quarter mile out and back…

    YHC began to explain his thoughts on what was to take place, but apparently my elementary explanation was not difficult enough for the fellow executives at this mornings AO.. After explaining in further detail we eventually just started and modified along the way.. 3 pairs 3 stations controlled by the jump rope.. P1 (Each pair) stayed at the end of the breezeway completing core exercises while P2 Moseyed down to complete stated exercises of jump rope, curls for the girls and kettle swings.. Jump rope was a 50 count and each PAX kept count on reps. Goal was for each PAX to complete 100 total curls, 75 to 100 kettle bell swings.. Roughly took 3-4 rounds for completion.. Core exercises consisted of Mountain climbers, Peter Parker’s, Parker Peters, Hello Dollies, Hands to heels, LBCs, Donkey kickoffs, Donkey holds and alternating elbow to knees…

    Finished up at 0600, announced Merediths birthday event at Bushwackers this Saturday as well as the camping trip in Kokomo MS on the 18th..

    PAX was closed out in prayer by Steve..

    Thanks for following the lead although the explanation was initially confusing..

    Until the next Gloom 👍🏼👊🏼✌🏼!!