It’s as simple as the title: we had a Murph at the Marsh on Memorial Day. You have to love the alliteration. 26 total showed up for the annual event. Hogsbreathe began with a history of the workout, his own personal experience, which we greatly appreciated. It was fun watching …
YHC has been working with Whacker helping cut yards for the past month. One thing that I’ve learned is the efficiency in which he works. Active, productive, profitable, skillful, decisive, effective, valuable, proficient, organized. It’s not like when we cut our own yard: chilling to tunes, stopping to talk with …
With a blank on the board PAX will still show, so AO responsibilities include the occasional self EH no matter how many mental excuses come to mind.. Whether it be wanting to rest a little more hitting the snooze or simply making the assumption someone else will take it attitude, …
About 70 degrees and “not too bad” as Steve concurred this morning. 6 pack this morning for what I thought might be an ambitious beatdown. Great conversation throughout revolving around vacations, movies, beaches, gravel in our elbows…and twins! (Remember when beer commercials used to be fun?) Warmup – all 10x …
15 proved fit for the 2nd flicker ball installment in 3 years on the North Shore. The game warm-up included two rounds of a lung-busting core medley (mountain climbers, V-ups, supermans, squats with jumps, and side-touches) and some soccer ball Merkins. Teams were arranged based on age with Wicket and …
YHC doubled up on the Q sheet this week taking over the reins from Russo and Steve on Tuesday and signed up for the AO of responsibility… Arrived early to the sights and sounds of Speedy as he sat in his vehicle listening to some Jams as Waterpik came Moseying …
Wanting to give the Q grand master Russo a break from the Q sheet, YHC decided to signup for Grannies.. While I am sure many PAX celebrated their M’s on Mother’s Day with brunches, flowers, dinners, chore lists or some maybe even supplied a Diamond or (2). Not sure on …
The gloom was perfect, slight breeze with very mild conditions. These conditions are obviously short lived here in SE LA, so YHC certainly tries to enjoy the lighter sweat angel days before the treacherous humidity and heat return.. 6 other PAX decided to join in as well and the mixture …
Great mix on this mild morning at the Scramble.. We had 3 runners, 3 joggers and 2 Ruckers and it all worked according to plan.. YHC would like to thank two of the runners Bushwacker and Zoolander for pulling back their reins 🐎🐎 to jog along with the BIG 🐳🐳 …
Right at about 60 degrees this morning for Pax of 2. Warmup (all 10x to 15x) – SSHs – toe touches – Grass grabbers – Arm circles – Self love – Good mornings Thang Maybe not tradition, but as has become the norm, we moseyed around old Mandy, stopping every …
