75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront. Warmup – there was one, but Jose had YHC distracted with discussion of soft hands, tailbone skin, and defibrillators. Thang 7 for IPC week 2 (lots of running, modified burpees and merkins) and 5 …
MUCH better weather all of a sudden today for a split beatdown. YHC, who is hot and sweaty when it’s a December morning, might even call is “mildly pleasant”. Up is down. Down is up. Cats and dogs living together. REGARDLESS, what a blessing some relief from the oppressive heat …
YHC wanted to share with you about a fantastic morning with the Pax at the Mandeville Trailhead. The session was invigorating, starting with a 15-minute yoga session with a vinyasa flow. The energy remained high as they moved on to step-ups supersetted with incline push-ups and step-ups supersetted with shoulder …
I feel like that may have been a BB title a few months back? The Rucking Crew, Ruck Off, Ruck in the Middle With You…. I don’t know, the puns are endless but my little mind seems to go to the same old, tired ones. Regardless – the ruckers have …
You’ll know it when you’re in it. Google definition: to physically mess someone up, badly. AKA a world of pain. Unlike the movie – we weren’t disarming bombs in the heat of combat, recklessly plunging men into a deadly game of urban combat, didn’t have to control a wild leader, …
THE FELLOWSHIP THANG Often times during large events there are pivotal moments that go unnoticed. One minuscule decision where success or failure hinges upon a singular action. Sometimes these remain in the dark. An unsung hero never revealed. Silently knowing the weight of their contribution. But during the 2nd annual …
Not sure about the rest of F3 nation, but the Scramble here on the Northshore definitely had milder conditions on this Gloom. With it came the return of Waterpik.. For those that may not know, during his MVP performance 4 weeks back, showing out as the Northshore’s very own Messi, …
The hint and feeling of rain at the Scramble brought out 5 PAX and amongst the 5 were only runners.. Brief warmup consisting of 15IC Grass grabbers, Toe Touches, Selflove, Cherry pickers, Goof balls, 50 OYO SSH and plank jacks along with alternating leg swings front/back and side/side.. Path of …
Not much to see here, except the throwback ride Speedy just picked up. 7 men decided to take the red pill 💊 and put in some work. While there would be no sand Da floor, or paint Da fence the PAX had much chatter as we Rucked and ran through …
The mumble chatter was plenty this morning, and it started immediately. 8 showed up this morning, 3 ruckers and 5 gazelles. The runners did 4 miles and YHC had no clue what they talked about. Us Ruckers, that’s a different story. It started off with the new remake of “We …
