You’d think with Cowbell returning from the Virgin Islands and YHC returning from a beach trip in Panama City this weekend, that we wouldn’t need all the hats/gloves/tights today. And yet most of us – precluding Shooter, of course – did arrive to this morning’s 34º gloom with the above-mentioned …
10 men braved the Olga aftermath to see what was on the No Power Menu this past Saturday. YHC may not be able to remember much of what was actually on the menu, but I can tell you what was not on the menu: a fun game of mud football …
Let’s just acknowledge that there was an actual “crowd” to please in the first place – Grandma’s was a-hoppin’ this morning. Aside from the regulars, there was Zoo, who has started to become a regular. There was Hammer, who not only posted today, but yesterday at the Marsh as well. …
We arrived at Grandma’s House to find we were barricaded out! As if that would stop the PAX…T-Claps to Steve for moving them so we could park. Warm o Rama: Good Mornings, Toe touches, Imp Walkers, Hill Billies, SS Hops. First up, a mosey on over to the tunnel. Along …
The Killer B’s ended with a bang Saturday morning, with Grundy taking the Northshore lead by mere seconds. Sure, we could debate the fairness of doing it on the lakefront’s luxurious grass vs. the Marsh’s unyielding concrete, or the legality of the proctor himself taking home first place, but when …
8 pax met at Gma’s house on the gloriously muggy morning. The attendance was a little up this morning, after Cowbell’s call to action on Saturday at the lakefront. The Thang: Mosey to parking lot for Quick Warm up: SSH x 20; IW x 20; Merkins x 20 all IC …
Everyone can finish the saying, “When life gives you lemons…”. But not everyone knows how to complete the saying, “When life gives you cinderblocks….” So let YHC help everyone out; “when life gives you cinderblocks, you use them in your workouts!!!” The PAX learned the truth of this saying this …
19 pax showed up to the Lakefront on Saturday Morning, for a beatdown known as the Green Mile. Pre-thang; 2 miles Tanked up, Bushwacker, Barely Legal and a late arriving YHC. The thang: Warm up: SSH, IW, Mt climbers, Slow skwaats, and dippy birds all IC x 20 The Green …
The mumble chatter started the previous night at the successful meet n greet campaign party for our very own Hammer about the fact that if Turbo had the Q for Saturday, then it was either fun n games or, more likely, plenty of running, much to the consternation of more …
It was F3 Northshore’s own ne’er-present Ocho that EH’d YHC exactly a year ago. The High Impact Men of this group routinely post to support each other and lift each other up, day in and day out. Despite the broken leg and ankle, there was no way YHC was going …
