Ailing all week with the potential diagnosis of a broken foot YHC got the news Thursday he needed too go ahead and shed the boot đ„Ÿ he had worn the previous 3 days.. Only problem now is the arrival and center stage monkey humper position of âTurbo Dawgâ to lay …
Cool temperatures greeted the PAX this morning out at mandeville city hall. We took the regular route today, then hit the Play ground equipment for some exercises such as Merkins slow squats Peter Parkerâs 100s crunchy frogs. T-claps to shooter for showing up And riding the bike with us despite …
Welcome to Marsh Madness 2021. Twenty-four Pax converged upon the Milestone Marsh for this second-time event1 In the presence of the Pick Axe-entrusted Freedom Hammer, we started with a quick disclaimer, Warmorama, Bushwacker-style2 instructions, and then the THANG. The Pax counted off in 4âs and formed 4 x 6ish-man teams …
Seven strong posted for Scramble at 0515. A little cooler temps than expected this am as a result of the storm that rolled through Mandeville yestereve. Personally still adjusting to the time change and shaking the cobwebs off at the early hour is still a work in progress. Q arrived …
Because I love yâall too much baby. And so it began, the 2nd annual Merkin Trap on the lakefront. Last year around this time we did 400 Merkins, could it be topped? I think so. 18 PAX converged at the Lakefront today (without Gnats!) to make ourselves better. It could …
It was a draw. The Gnats mobilized early and mounted a fierce attack, but the PAX persevered and evened the score with a strong showing. It all started with a burpee heavy warmup which, in all honesty, wasnât much of a warmup at all. It was The Thang from the …
It was the same ole, same ole this morning at the mandeville city hall scramble. But thatâs the beauty of F3, itâs the consistency. Yes, some of the regulars were out, and yes, there have been some AOs where numbers are low, but itâs still good to get out there …
So first as YHC headed toward grandmothers house, the entrance to the trailhead on Girod st. was being repaired….not to be deterred I skirted the block to enter on Lafitte st. When as I pull up, only Zoolander and myself were present. The mumble chatter went something akin âDo you …
If you ask someone that rhymes with mushtacker when is the best time to post a back blast, he would probably say within 5 minutes of it ending. I, on the other hand, like some time, a week give or take, to reflect on what the workout meant to me …
Everything is relative. This morningâs 40° Felt like 35° to YHC, and 55° to Shooter. He was already off to a bad start. WARM UP (to 50°) IC x10: High Knees, Butt Kicks, Toe Touches, Imperial Walkers, Windmills, Torso Twists THANG The pack of 6 PAX ran the regular route …
