The beatdowns have gotten easy lately – from Waterpik
That’s what cowbell said this morning. If you sign up to Q a workout be sure to take that into account. That’s all I’ve got, men +5
Zoolander
What’s Tabata with you? – from Russo
While I realize YHC is not the first to use that phrase when describing a pseudo-HIIT beatdown, it was certainly appropriate as a superstar pax of 6 knocked on Granny’s door this morning under pleasant (albeit warming) temps. Warmup (all IC, 12x to 20x) Seal jacks Grass grabbers Self love …
Moonshine? – from Russo
Pax of 7 had a party at Granny’s this morning. After HogsBreath noted a lack of prior week participation, the call went out and was answered this week! Party started promptly at 5:15 (there were no fashionably late arrivals) with: Warmup (All IC, between 10x and 20x) – sealjacks – …
Need more 10 counts – from Waterpik
We definitely should have had more 10 counts at the beatdown. Since there were none, we hammered through 16 sets of Tabata (30 seconds with 10 seconds rest) and about 40 minutes with the cinder block coupon. Alternate cinder block reps with an assortment of other reps (mostly pull ups). …
Northshore 5 year convergence – from Waterpik
What a great day it was, as today’s experience crystallized the essence of F3 in so many ways. YHC awakened, checked my phone and noticed a text from cowbell, inquiring on the status of the beatdown on behalf of the PAX from Nola who were preparing to cross the causeway. …
Back peddlin’ – from Russo
Pax of 4 ventured to Granny’s in Goldilocks weather (not too hot, not too cold) to see how much sweat YHC could drum up. Early mumble revolve around basketball, podcasts, 80s rock, and how Soundgarden has been around for almost 30 years now. Warm-up (all IC) SSH (20) Cherry pickers …
INFERNO – 9 CIRCLES OF HELL – from Zoolander
The Northshore beatdown on Holy Saturday was themed around Dante’s Inferno. A group of 18 Pax, including a guest appearance from the Southshore’s SOGO, descended upon the Lakefront for 9 Circles of Hell. Warmup exercises were completed in reverse cadence (4-3-2-1) to align with the date (4/3/21) and to remind …
Watch your step? – from Shooter
Ailing all week with the potential diagnosis of a broken foot YHC got the news Thursday he needed too go ahead and shed the boot 🥾 he had worn the previous 3 days.. Only problem now is the arrival and center stage monkey humper position of “Turbo Dawg” to lay …
Winters last gasp – from Waterpik
Cool temperatures greeted the PAX this morning out at mandeville city hall. We took the regular route today, then hit the Play ground equipment for some exercises such as Merkins slow squats Peter Parker‘s 100s crunchy frogs. T-claps to shooter for showing up And riding the bike with us despite …
Marsh Madness 2021 – from Zoolander
Welcome to Marsh Madness 2021. Twenty-four Pax converged upon the Milestone Marsh for this second-time event1 In the presence of the Pick Axe-entrusted Freedom Hammer, we started with a quick disclaimer, Warmorama, Bushwacker-style2 instructions, and then the THANG. The Pax counted off in 4’s and formed 4 x 6ish-man teams …