Warm-ups: ssh, grass grabbers, self love, torso twists, windmills, arm circles. The thang: The pax moseyed to the wall ( east or west, I’m directionally challenged) stopping at every fire hydrant to do 5 burpees. Over the bridge to a nice wide open space for a little 7v7 football. Each …
Last 2 weeks YHC has decided to strap up with a Ruck sack instead of Mosey at the Scramble.. Although the distance is far less for logging RunCajunRun mileage the mumble chatter is far easier and the change of pace for the Q is welcomed at the present.. Acceleration is …
I had a much different plan for this morning at Granny’s that may or may not have involved a Fibonacci sequence. But as I was prepping my electronic winky, I realized 2day’s date and had 2 erase the whiteboard and start over. Great Pax of 8 HIM 2day 2 celebrate …
I had a much different plan for this morning at Granny’s that may or may not have involved a Fibonacci sequence. But as I was prepping my electronic winky, I realized 2day’s date and had 2 erase the whiteboard and start over. Great Pax of 8 HIM 2day 2 celebrate …
Admiral Gail Akbar of the Mon Calamari returns to the Northshore Mothership once again, to fight another battle against Darth Fartsack and the Sad Clown Empire. His secret mission this trip is to investigate the galactical mystery of Plutonium, reportedly found in the NOLA area by some beast named Hawgcycle. …
Disclaimer: yes, most of this was written well ahead of time, Zoolander, and copied and pasted, edited, and spellchecked (I think). 30 degrees greeted a Pax of 13 this morning, perfect sunrise, a little chilly from the remnants of rain. Too cold to be called a Warmup (all IC, between …
5 PAX posted on the much milder Gloom before the rain and cooler weather expected tonight for the Crazy Ivan!! YHC had nothing but a modest run on the agenda.. Short warmup 10IC Windmills, Cherry Pickers, leg swings, 20IC SSH, Imperial walkers and Butt kicks.. Thang 3.84 miles for some …
The first Scramble in 2022 produced familiar faces on a beautiful non humid gloom. YHC arrived to the sites of Hammer completing some pre stretches. After some brief chatter Zoolander came rolling in followed by Waterpik with his usual prethang miler or so before and after the Scramble.. Brief warmup …
32 degrees greeted Pax this morning as the South Louisiana Polar Bear/Bare Club (Northshore chapter) held its annual meeting at Granny’s. Look it up, it’s a thing. We get what YHC would consider “brisk” conditions maybe 5 or 6 times a year, and today was one of ‘em. Not enough …
8 plus YHC in a warm gloom this morning, completely opposite from the first time I experienced this beatdown in Nashville 2 years ago – 17 degrees and snowing. The results were the same, we all got better today. Warm up: ICx 10-15 SSH, Self-Love, Imperial Walkers, High Knees, Grass …
