YHC pulled up to the Stage in the foggier than usual gloom at 5:05 only to see Smooth patiently waiting for arriving PAX as he completed his shift. His determination to attend beatdowns after a long 12- hour night work shift is always motivating. Next, Goose and his oldest 2.0, …
YHC rolled in two minutes late to a patiently waiting threesome of Enron, Yankee Joe, and a Picadilly surprise (good to have you back in it, bro!). YJ had brought the requested basketball, and YHC had fished a few raggedy tennis balls from out of the ball bin in the …
Partner up for a wild ride. 5 PAX showed up to the stage for a close encounters beatdown. After a normal warmup and a loss of concentration (YJ looking from across the gloom in a stunning turquoise tank top), the PAX answered in unison what happens if you step on …
On a gloomy spring morning on April, 20 2023 7 pax loaded into the back of big brother Yankees Time wagon (it’s kinda like the DeLorean but it runs on veggie juice and compliments) and headed to the Lions Den cinemaPlex circa 1985. YJ successfully posed as our dad to …
With two days to fill, YHC was happy to kill the legs yesterday before focusing on the glorious death of the abs today. Interestingly, only Paradox and Yankee Joe showed up to have their core sploded, and though they didn’t actually know what was coming, they knew Tuesday Tuff wouldn’t …
Warm-up Side straddle hops Windmills Arm circles forward Arm circles backward Cherry pickers Self love Blast-offs Mountain climbers Mosey lap The Thang – 4 rounds for time (more if time permits) 50 lbcs 40 jump squats 30 big boy sit ups 20 Bonnie Blairs 2:1 10 v-ups Lap around civic …
Well Im running down the road trying to loosen my load , I got 7 Pax on my mind. 4 that wanna own me, 2 that wanna stone me and one says he’s a friend of mine! Come on Yankeeeeee, don’t say maybe! I gotta know if His sweet love …
F3 Thibodaux tradition dictates that the Holy Week beatdowns crank the intensity on a few levels. On Saturday YHC jumped on an empty Q slot , laid a blueprint, and when I took a step back it was …well, we’ll just say it was a little too heavy. I thought …
It was a cold one, so YHC had fleeting fantasies of being able to drive back home and crawl into a warm bed, but Enron pulled in, faithful as ever, so YHC pulled up his layers of big boy pants and planted the flag. We wondered if anyone else was …
A number of the PAX were with their wives on a married couples’ retreat with YHC over the weekend at Lumen Christi, and the rest of the PAX were gracious enough to meet us there at 6am for the official Saturday beatdown. The morning had already started with a number …
