It’s Super Bowl weekend, and YHC was ready to rock, both at the flag this morning and in front of the TV later. After warmups, YHC introduced something he devised called “Down for the Count”, where the PAX did merkins in cadence and held Mission Impossible plank after the final …
8 strong for Tuesday Tuff this morning, including a highly touted FNG who both serves Tana his daily brew and is served by Yankee Joe in the classroom. Tana noticed his truck pulling in with his eagle-salesman eyes, and so we did side straddle hops as we waited for him …
I often try to use the space of F3 as a place to break down my muscles in order to grow them but today, today was a day to do that but something more. This q was to be real, connect, and hopefully show that thru a group of like …
“Tyranny, like hell, is not easily conquered; yet we have this consolation with us, that the harder the conflict, the more glorious the triumph.” – Thomas Paine Warmarama – SSHs – Abe Vigodas (slow windmills) – Knoxville cherry pickers – Willy Mays Hayes – Arm circles – Air squats – …
With anticipation building of what could be a new Stage record for attendance, YHC nervously arrived in the impossible-to-see foggy gloom to a surprise of multiple pairs of headlights awaiting. Tuesdays have not normally been highly attended, but all the stars had finally aligned to have a “hard commit” (no …
7 pax entered the Lions Den as a light mist fell around the feet of Aslan(d) . During a recent conversation with Goose YHC got worked up into a full lather about the endless potential the Den has for a basketball beatdown. But first there were a few questions to …
When Enron asked YHC to switch with him and Q this morning, I asked myself the question, “Is it time for another Burpeepalooza?” and I answered myself the answer, “Why, yes. Yes it is.” Preparation required one hype GIF for the GroupMe and an hour or so of research for …
A few days ago, Goose posted the tragic story of F3 Knoxville’s Cardinal. In his first VQ, Cardinal (Taylor Phelps, 36) collapsed five burpees into the beatdown. Those were his last. He passed away a few hours later. Across the nation and abroad, an outpouring of love, support, money (approx. …
YHC arrived in the chilly gloom to no awaiting vehicles. Per the prior evenings chatter on the GroupMe, there was no good indication of how many PAX to expect. Thankfully, about 5 minutes before 5:30 a familiar rumble of Goose’s truck’s mud tires came humming down the neighborhood streets. The …
YHC arrived at the at 5:25 to eight (8) PAX, including and FNG, parked and waiting near the flag poles in front of the Civic Center as instructed. An Additional Pax, Goose, was spotted parking in the wrong location as well displaying a level of tardiness that is typically only …
