YHC is well known for his well-planned and thoughtful beatdowns. This would be nondifferent. W/U – Lap around Mardi Gras Fountain and circle up in the lawn. • SSH • IW • HB • AC • MC The Thang • Mosey around Mardi Gras Fountain. Pick out a plaque and …
It’s been cold this week, as low as 25 with the real feel in the teens. It’s been rainy too – we’ve been rained on multiple times and there were even a few snow flurries on Wednesday. But when you accept the 3rd F, that workouts are held outdoors regardless …
A windy, chilly day at Okwata with 9 PAX: Triple Shift, Snooze, Saban, Kuch, YaMamaNem, Pop Tart, Griswald, Low Notes (FNG), Catfish. Started by moseying over to the dampened lake area for a warmup with Abe Vigoda, Grass Grabbers, and SSH. Continued with Imperial Squat Walkers, then moseyed over to …
I had looked on the Q sheet a few weeks back to sign up for the anniversary of my dad’s passing. Unfortunately there was another anniversary, High Rise had signed up to Q his two year anniversary. Guess it wasn’t meant to be…or was it. Early in the week, High …
I knew this morning would be amazing with a temp of 47° and what felt like 100% humidity. So, I would have to extend the warm-up and keep our bodies moving today to make it enjoyable for all. To kick off my first Q at Swolefest, YHC started the disclaimer …
Eight pax started off with a warm up of side straddle hops, grass grabbers, imperial walkers, and windmills. After the warmup, the group moseyed over to the mountain. The Thang The pax broke up into two teams of four for a friendly competition. The teams had to race back and …
