Victory loves preparation – there was little preparation but perhaps victory only sort of likes preparation as a friend in this case of The Foundry. 3 PAX for this Flag Day. Let’s dive in. Warmup: YHC was still a bit groggy so we took a nice mosey to NOMA to …
Delightful gloom at the lakefront! 8 PAX celebrated 420 day. Thanks to all of the millenials who were able to explain to YHC *why* 420 is now associated with weed. Rest assured, no weed was present at the workout. Mosey to the foot of Canal Street for a quick warm …
366 days ago I saw my father alive for the last time. Taking a queue from Saban, I thought it’d be a good idea to Q as a way to remember him and to give myself some perspective on the gift of life I still have. I would have done …
To assist Frac and me in accomplishing the January ISI goal of 3,100 burpees, I signed up to Q the 385-ish running of the 610 Stomp. I devised a simple algorithm to perform 10 burpees every 6 minutes to keep the math simple. I announced we would run out and …
5:20am – 41 degrees. All but 5 of the cinder blocks are missing under the ramp. Off to a great start. Dispatch PAX to the Wisner Bridge cache and start setting up for VQ. Forget speaker. Putting the “V” in this “VQ” right off the bat. Let’s start while 2 …
A cool Morning at Okwata, 57 degrees, slight wind. Perfect conditions! Q sheet was open at 8 pm, so YHC jumped on it. 7 Pax in attendance with YHC, Rudy, Kuch, Ya Mom an Dem, Glitterballz, Cracklin, and Saban. Flag planted, disclaimer given, then mosey to the fountain, carioca around …
8 PAX @ Foundry to forge mind, body, and spirit. Started by moseying to the track. Warmed up with Abe Vigodas, Grass Grabbers, and 8-counts. Moseyed to other side of track and circled up for Imperial Squat Walkers. Moseyed to Foundry. Did some Peter Parkers waiting for the six. Moved …
Deciding where I planned to spend my Wed 4-21-21morning I saw that the Foundry needed a Q so why not!? 12 pax showed up with the intention of starting the day with more than hitting the snooze and rolling out of bed. After a quick disclaimer we moseyed to the …
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes. 15 minutes out, 15 back to the track. At the track, did some beat crawl laps on the western end waiting for the six. Nothing fancy, just bear crawl to one end, 10 merkins, …
On a lovely humid warm morning the brace men of F3 arrived for my first official Q in quite a while as I had been nursing a mild injury. I was limiting my F3 attendance to avoid further injury but I also had planned on this particular beatdown as a …
