Leading 20+ men on Saturday beat-down is a tall order, so Your Humble Correspondent (YHC) needed to prepare. On the afternoon before the workout, my 9-year-old son and I took I bike ride to City Park to survey any hidden corners typically overlooked during Mothership workouts. Whenever the Pax moseys …
Mosey over for a quick warm up in the great lawn. 15x Plank Jacks IC 20x Elevator Merkins IC 20x Peter Parkers IC 20x SSHs IC Partner up for some Dora 1-2-3. 100 Burpees (at the Great Lawn) 200 Mayweathers (at NOMA) 300 Squats (NOMA neutral ground) Mosey over to …
After participating in the Tchoupitoulas Bar-A-Thon the night before with approximately a dozen other F3 Beer Champions, YHC did not want to get up and post, much less Q, at the Mothership. However, the being held accountable part of the F3 creed sat front and center of my brain, right …
Going back through the backblasts while looking for ideas – YHC ended up in the way back machine, re-reading several of the ideas from good ol’ Side Effects. So that, coupled with one surprise YHC saw while doing a slow mosey through City Park looking for something different, would inspire …
0530 struck and the scheduled Q was a fartsack. “I’LL TAKE IT”, YHC passionately exclaimed, “The Stomp is the easiest Q there is.” As Tool pointed out, this Back Blast is the hardest part. The Thang: 30 min round trip on the traditional Bayou St. John route. YHC enjoyed some …
YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership. Well, we only got to 2.8. Below is a recap of my failure. Warm-up Line up on the great lawn: High knees (20 yards) Carioca (40 yards) Butt Kicks (20 yards) Arkansas Do-si-dos (20 yards) …
EMOM and DEM (you might have to be a “yat” to get it) What an awesome day to luck out as a fill in Q! 26 men decided to show up at the mothership for a Sat sweat which I wasn’t sure I had prepared to deliver. But non the …
Humidity is back. Lights are still missing. Tuesday morning at The Stomp, and Rudy was ready for a run. Last few weeks have seen some variations from the tried-and-true out-and-back run, but YHC was looking to get some mileage in. A solid group of 7 PAX started off on the typical …
With Ed Daniels being drawn into the gloom by Triple Shift on this 610 Stomp sort of day, YHC saw the opportunity to make Cowbell famous, sending him off into his glorious thirties with a beatdown dedicated to celebrHATE this once in a lifetime occasion. Surely this would lead to …
6 F3 vets gathered around an actual flag on this perfectly gloomy morning. DISCLAIMER YHC was feeling like a throwback was due to mix things up a bit. The route: Go under 610 and take a left, past the dog park and cross harrison ave. (~1.5 miles) enter the woods …
