Backblast. Jan. 20, 2018 Megadad the Q today gave us a run for our lives, or maybe a destiny of a really good nap that afternoon. This was a running day and filled with a variety of new exercises blended with a couple of familiar ones. At sundial …
Like a Mommy Hyena hearing her pups call in the night – I was forced to hand off my Mothership Q for a chance at 15 minutes of fun in the Red Stick. I knew those guys were in the capable burpee filled hands of FRACSAC. Thanks Frac for taking …
12-23-17 Josh Black Fastball Rocket. Dirk Higginbotham, Rocket Devon Lajaunie, Propeller head Kevin McCarty, Wizard Darin-Hoosier-Daddy Travis Mosey to central brick circle Shoulder tap. Get in Plank position. Rest on left hand only. Touch rt shoulder with right hand. Do left side. Squats Ballerinas – Toe Squats Mary Al Gore …
7 locals whip the ice, and the cinder block COUPONS! Pax CAT5 Megadad Worms Rocket Fastball Propeller Head Workhorse Co-Qed by Fastball and Rocket. They took the lead today and ran with it to the touchdown. Cool. Round 1. Arm Circle Forward. Arm Circle Backward. Side straddle hop. Forward lunge. …
1 Kevin McCarty, Wizard 2 Dirk Higginbotham, Rocket 3 Megadaddy, David Mustain (CB&I) 4 Hoosier-Daddy, Darin Travis 5 Worms, Bill Bass 6 Fastball, Josh Black (CB&I) Q: Worms and Darin co-leading mostly. Worms asked the group to consider being the Q and to consider exercises they would personally like to …
Roughly 30 degrees at 7:00! Men posting today: Josh Black, Fastball Rocket, Dirk Higginbotham. Rides the Ducati rocket. Devon Lajaunie, Propeller head Kevin McCarty, the Wizard Darin Travis, Hoosier-Daddy Bill Bass, Worms 7:00AM starting time around the F3 Shovel Flag Mosey to central brick circle Shoulder tap. Get in Plank …
“Shoeless” Joe Jackson: “Is this Heaven?” Ray Kinsella: “No, it’s Iowa.” YHC has never been to Iowa. He has, however, been to Baton Rouge….Saturday morning as a matter of fact…and has to admit that Highland Park is beatdown heaven. If we build it in Baton Rouge, they will come…just like …
