Conditions: Mild temperatures, Wet, Damp, Humid, overcast. Although the rain stopped there was plenty of standing water so we could get our shoes and backsides soaked. ***Great post exercise story below too. One new FNG on the way!*** After getting over our disappointment that the rain had stopped …
The Scene: The Knoll Conditions: Cool. Calm. Swampy. Welcome Disclaimer Warm-a-Rama: Prior to starting, we had a couple PAX with some interesting items: Money Cat with a Chocolate syrup bottle and Missile Toes with Rotating Push-up Bars. But, whatever, it was 0700, so we just got started. We did a …
The Scene: The Knoll Conditions: Mosquitos and Mud. Welcome Disclaimer Warm-a-Rama: Warmest day of the year. But we still did our warm-a-rama. Started with one full lap ending at the sundial. · SSH – 25x IC · Arm cirlces (15 Fwd/15Bkwds) · Bobby Hurley – 15x IC. (FNG was excited …
Knowing that we were about to lose an hour during the coming evening, we wasted no time getting started! The Scene: The Knoll Conditions: Chilly, a bit wet but no rain… we thought. Welcome. Saw no FNGs so we skipped the Disclaimer. (Noted that since my last Q when I …
The Scene: The Colosseum Conditions: Cold again (55). Really windy. Less than average muddiness. Welcome Disclaimer Warm-a-Rama: It was early, windy, and chilly, so the warm-up was a little longer than normal. · Capri lap – we did about 5 laps in the parking lot. · Mosey – ran to …
3/3/18 F3BR Back Blast CHECK OUT THE VIDEO LINK BELOW! Thumbnail may not be present. AO: The Knoll Q: MegaDad 11 Pax: F3 BR, the Knoll, coupon throwing, VIDEO, 2-3-2018, IMG_6764 I think CAT5 had an excuse, but fastball and the FNGs were fart sacking. It was a …
The Scene: The Colosseum Conditions: Dark, no rain. 72 Warm-a-Rama: Goofball – 20x Sixty Second Arm Circles aka SSAC’s – 20x Toy Soldier – 20x Forward Lunge – 15x Backward Lunge – 15x The Thang: Mosey to location near the velodrome Arm Day! Merkin – Regular Stance 15x LBFN Little …
The Scene: The Knoll Conditions: 66 or so. Best day yet. Still muddy. Welcome Disclaimer Warm-a-Rama: In honor of the winter Olympics, we did our own F3 Winter Olympic beat down (kinda). Capri Lap – a little mosey. Nancy Kerrigans – 10x Dutch Skates – 10x. I’m positive no one medaled …
This is our first meeting for the AO#2 in Baton Rouge. ALL had a fine experience in the dark gloom at 0530 this morning. Several new and exciting exercises this morning. Thanks to CAT5 for the creativity! Not so used to running in the dark like this but it …
The Scene: The Knoll PAX: 12 — Rocket, Worms, Cat5, Workhorse, MoneyCat, Two Shoes, Bow Down, Fastball, MegaDad, FNG, FNG, FNG Conditions: 35 degrees. A lot of clouds. A little breeze. Chance of rain? Never. Welcome Disclaimer Warm-a-Rama: *Worms took a pic First day back after official launch. It’s Super Bowl Saturday, …
