The Scene: The Knoll Conditions: Sunny. Humid. Watery grass. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then jogged backwards to the flag. Butt kicks about 20 yards out and then high knees back to the flag. Shuffle facing the road about 20 …
F3 July 15, 2018, LBCs, IMG_0008 I’ve been out of town and didn’t get the BB from Dagwood before I left so the above is all I have at the moment. 0
Backblast. June 30, 2018 So who else is noticing that after exercising for a couple of months and more that your T shirts must be shrinking? By Worms, with comedic assistance from Moneycat | June 30, 2018 The Scene: The Knoll Conditions: 82F, got warmer as it went. Ahhhh….the “cool of the morning” …
The Scene: The Knoll Conditions: Sunny. We passed the longest day of the year so only getting shorter from here, a la a time is coming when it’s still shady for this workout. Welcome Disclaimer Warm-a-Rama: Mosey’d the main loop before descending the hill toward the road, crossing and stopping in …
The Scene: The Knoll Conditions: Sunny. The sun makes you sweat while you stand there with no exercise. Welcome Scales came today, which was awesome! Disclaimer Warm-a-Rama: Little mosey around the “huge baseball field”, aka to the sun dial and back to the flag via the path. [All in place] Jumping …
By: Money Cat The Scene: The Knoll Conditions: Sunny (longing for arctic air in June.) The men of F3 Baton Rouge gathered together in a circle. A voice spoke up, “who’s going to Q?” Immediately the men’s eyes darted skyward and downward. A look so reminiscent from childhood as if …
Baton Rouge, Knoll AO PAX – MoneyCat, Shango, Topanga, SnackPack, MistleToes, BigEasy,Workhorse, Dagwood, Worms Qs-Boyscout TP Conditions – Hot and Humid The PAX circled up. Boyscout and YHC were introduced as the co Qs. Push yourself don’t hurt yourself. You against you. We are not professionals. The Thang …
F3, the Knoll, 5-5-2018, uphill in reverse, IMG_8181 By: Money Cat The Scene: The Knoll Conditions: 72° overcast and soon to be festive. Money Cat arrived at the Knoll for 6:30 to plant the F3 shovel along with the stars and stripes. The gringos began arriving one by one …
By: Soybean (F3 Memphis) The Scene: The Knoll Conditions: 50* and perfect. Fastball and YHC arrived at the Knoll at 0645 to scope it out. There were some people setting up tents and cauldrons (?) for a party of some sort. F3 parties are a little different, so we went …
The F3 Nation knew about YHC before YHC knew about the F3 Nation. You see, YHC’s brother-in-law, Lynchpin, lives in Charlotte. In the early days, before the F3 Nation planted its flag in NOLA, Lynchpin routinely and enthusiastically regaled YHC with stories of legendary beatdowns and CSAUPs, tongue in cheek …
