Worms
Worms

Round the World

Gleeful that LSU Hoopsters made it to the Sweet 16, and enjoying some Brand Spanking New F3 Baton Rouge workout shirts, we posted at The Knoll and made the rounds of our favorite workout stations…. INTROThe Q gave the usual disclaimers: I’m not a professional trainer, I’m not bonded or …

Our White Knight

The Scene:  The Knoll Conditions: Cloudy. Chilly for a Baton Rouge March. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then in pairs went to a lightpole about 20 yards away and did: High Knees/Butt Kicks/Side shuffle/Knee over-unders/Jog backwards Jogged to the …

Its a fine morning to get better

The Scene:  The Knoll Conditions:  A nice 65-degree morning, thankfully no rain…yet Welcome: 5 men posted, Snack Pack stopped by to encourage us. Could not post due to hand surgery.   Hats off for that act of kindness! Some men won’t get up to  exercise at all and he comes all the way out to the AO just to shake our hands. Now thats a friend Disclaimer: “I am not a professional trainer” Warm-a-Rama: 15 reps for all   SSH, …

Convergence ’18

f3nola.com/…/uploads/2018/10/IMG_5366.mov In celebration of the 4 year Anniversary of the starting of F3 NOLA,  a Convergence was called at the site where it all started, the Mothership.  PAX from every AO in F3 NOLA; Northshore, Westbank, Kenner, Baton Rouge, Metairie, Mid-City, and Uptown, converged on City Park for a celebration …

15 Reps For The 15th

The Scene: The Knoll Conditions: Sunny. Not too humid. Crowded with college cross country participant’s Welcome: Hi y’all! Disclaimer: Don’t hurt yourself guys. The 4 brave  50 yr old F3 men and one twenty-something whippersnapper planted the F3 shovel flag inside the grass area of the walking path. Youthful college …