Today’s Q goal was to get a good full body workout and to keep moving. 13 PAX showed up for the beat down. At 0530 the warm up began. Smurf jacks, Peter Parker’s, Froggies, Parker Peter’s, Don Quixote, Arms circles The Thang: 45 secs per exercise, 10 second rest between …
Cooler weather, but still a hot beat down With a fresh core of new blood and the venerable Mahatma, circled up at the concrete area of the levee for Warming the joints 15 each of:Arm Circles fwd/bkwdHill BIlliesImperial WalkersSSHGrass Grabbers Introducing the new guys to 21’sSSH, Abe Vigoda’s, Mountain Climbers …
YHC arrived to the view, planted a shovel flag, and watched as eager Pax arrived in the gloom. At 0530, a disclaimer was given, followed by a short mosey across the bike path. Warmup SSH IC x 31 GG IC x 10 Hillbillies IC x 20 Abe Vigodas IC x …
My intention was a nice stretchy, mobility style workout. But we got a lot more than we bargained for. Warmsies SSH @ 15 -4 countBat Wings @ 10 Each -4 countAbe Vigoda’s @ 10 -4 countGrass Grabbers @ 10 -4Count Mosey to top of concrete Thang 15 rounds of 10 …
Our PAX honored with 4 new HIMs, some new to f3, one is an alum (Woodstock). Thanks to our raving fans Door Dash and Papa Smurf for reaching out to this crew. They are already a PAX to themselves lead by WingNut. We hope to see more of these guys. …
16 men met in the early morning sweltering humidity known as a typical NOLA morning gloom in July. QIC was anxious to get back to an F3 regiment after returning from a beach vacation where most exercise was pulling chairs and ice chest to and from the beach….oh and a …
When Tool asked me if I wanted to Q the Muscleship the Thursday before, it brought to mind how far I’ve come since starting and that I could not have done without the support of my F3 friends. From Willie continuing to try to get me out here, from seeing …
1st Shot at Qing the newest AO – I showed up early to drop off the “tire” and set up the cynderblock playground then ran to the fountain to get things kicked off. Disclaimer – mousy to the “long way” to the playground – with the muscle flag stand, exactly …
With my knee giving me some issues this week and on the schedule to Q the mother ship I had to make an audible and Hawg was happy to swap AO’s for the opportunity to throw down a run heavy beatdown on the Mothership to rival Rudy’s beatdown the prior …
“Without continual growth and progress. such words as improvement, achievement, and success have no meaning.” —Benjamin Franklin The Muscleship blasted off in solid fashion this Saturday, thanks in part to the 16 PAX flight crew that hopped on board for the maiden voyage. This new workout and AO was strategically …
