Pre Thang: YHC was pleasantly surprised to see my eh at the previous nights parade worked AND Chaka Kahn made a rare carnival season appearance after I put the heat on him at Henry’s bar, post parade… Bad Moon and Hawg showed up to total a Big 5 on the Friday …
Pre Thang: Thought we might have more since so many slept in on Wednesday, but eight is enough… The Thang: Mosey to DC Quad for warmup at benches. SSH x 30, Incline Merkins x 20, Step Ups x 15, Dips x 20, Imperial Walkers x 25, Derkins x 12, …
Pre-Thang: Breezy and 57 in the gloom. Great to be back in action after marathon recovery to go do a bunch of #merkins with 8 other PAX. The Thang: Mosey over to LU front lawn for warmup. SSH x 30 in cadence followed by BLIMPS or Burpees x 5, Lunges …
Pre-thang: A chilly and rainy morning but nothing too crazy. Even with the rain and cold -we felt no need to deflate the balls. We kept wondering if Blue Dog was coming since he was supposed to Q half of this workout…he didn’t show. Hawgcycle came in – HOT – …
