This post by RY on behalf of Little Caesar Pre-thang First workout in 2 weeks (been battling a lingering cold) and also my first Q so i’m pumped and ready to work. Warm-Up Mosey to the Green Wave Lawn: SSH x 20, Frog Hops x20 The Thang Mosey over to …
Pre Thang: Hollywood South was in full effect and YHC was concerned about parking, but the PAX piled in from hither and yon and off we went into the #gloom. Little Caesar was supposed to have the Q, but called in sick so YHC took the helm and had a …
Pre Thang: The Rev pulled in early right behind me on his scooter, ready to shake off the rust after a two week layoff. Seven more quickly materialized and YHC lead the way into the gloom. The Thang: Mosey out and around to TU lawn for warm up COP: Plank …
Pre-Thang YHC’s Maiden Q was much thought out through the week with guidance from Roots and Banjo, YHC’s uncle over in Raleigh, NC. The Gloom was a bit steamy this morning. There was some chatter about moving the workout earlier once the summer stickiness is upon us. The PAX started …
Pre-Thang: Not so bad in the gloom today. 50ish degrees and breezy — probably one of the last days until November… A good showing early, including a FNG courtesy of Splash; and Douille and Bagasse, two repeat customers brought by RY on Wednesday. We hit the road with nine. The Thang: …
PRE THANG: ANOTHER RAINY MORNING IN THE GLOOM WITH EARLY #MUMBLECHATTER FROM CHAKA KHAN ABOUT THE #FARTSACK…. HE MADE IT AND WILL NEVER LET YHC OR THE PAX FORGET IT. THE THANG: MOSEY UP THE AVENUE DODGING HUGE PUDDLES AND ULTIMATELY A TEXTING DRIVER THAT ALMOST TOOK OUT ALL SIX …
Pre-Thang: YHC was a little concerned about the 22 degree wind chill and recent low Friday attendance… Nice surprise to end up with 11 PAX, including 2 FNG’s. The Thang: Mosey to TD Jesus for Warmup COP: Plank Jacks x 25, Imperial Walkers x 30, Mtn. Climbers x 25, SSH …
Pre-Thang: A windchill of 29 in the gloom and not many PAX dragging it out of the #fartsack. The Thang: Mosey over to DC Quad Benches for warmup. SSH x 30, Incline Merkins x 20, Imperial Walkers x 25, Mtn. Climbers x 25, Dips x 20, Plank Jacks x 30, …
Pre-Thang: Thought we would have a much better turnout three days after Mardi Gras, but six cold ones will always work on a Friday in February. The Thang: Mosey out and around to Loyola/TD Jesus for warm-up COP: Plank Jacks x 25, Imperial Walkers x 30, Mtn. Climbers x 25, SSH x …
Pre Thang: YHC was pleasantly surprised to see my eh at the previous nights parade worked AND Chaka Kahn made a rare carnival season appearance after I put the heat on him at Henry’s bar, post parade… Bad Moon and Hawg showed up to total a Big 5 on the Friday …
