Nice AM weather for a Friday in January- and a friendly group to run up Wolfpack Mountain. Tclaps to Cowbell and Shorty for the 6 day straight post! Tclaps to El Chapo for posting twice in a row for his first week! I took the pack straight to the base …
Thirteen men gathered on a pleasant Friday morning along St. Charles Ave. to once again test the limits of our twenty-something to fifty something yr old chassis. The flock of ducks staked claim on our usual spot so we were confined to the sidewalk. YHC gave the usual disclaimer along …
Well at least 3 dudes woke up in the gloom to start off 2016 F3 style. I pulled up to the AO and I saw Jingle Vader waiting in his car. I thought to myself…well I guess we are going to do this. 48 degrees, and very rainy. We had …
Too hot and too humid for December – for Christmas Eve. Pushing 75 degrees. Today on a Thursday we moved our Friday workout…so that we could get one last one in before the holiday. I need to figure out how to plant the shovel flag in concrete – because no …
12 men gathered around a virtual flag with two more joining as we moseyed to the Loyola grounds. 1st COP: SSH x20, IW x20, Plank Jacks x20, Mountain Climbers x20 then 7 burpees for good measure Little chatter and participation on the cadence counts. Maybe YHC’s methodic cadence was not enough to wake …
Gathered around Old Glory in the damned cold (47). Then after a lame disclaimer, off to The Thang. We first moseyed around until we came to the front of Tulane for a COP: 30x IC SSH 5 burpees 20x IC lunges 20x IC imperial walkers 25x merkins 25x plank jacks …
Five men gathered around the virtual shovel-flag, gave the Disclaimer and….one more joins us as we step off. Mosey straight to the Tulane sign for COP: -SSH x 30 IC -IW x 30 IC -Arm Circles x 30 IC (15 each direction) -Peter Parkers x 20 IC Mosey to the …
“You don’t have to move that mountain, Just help me Lord to climb it.” – Nickel Creek 12 men men met in a perfect gloom for a Wolfpack Mountain Triple Shot. We were blessed with a guest from Carolina, and to his credit I didn’t hear him mention the Panthers one time …
Pre-thang – pulled up to a bunch of dudes hanging out on the AVENUE. No flag upon arrival until I requested one. I saw a FNG – chilling waiting and ready to go. Today was Forrest’s Q but he got stuck with a last minute job so I quickly filled …
Got an email the day before asking if I can Q the Friday workout. I jumped on it and was excited as this was my VQ for Friday’s workout. Eight men gathered around the virtual shovel/flag and stepped off after the Disclaimer. As we ran a couple blocks down St. …
