I had the pax settled in for a light stretching warm up and was about to roll out the Yoga mats when Rudy arrived on the scene. To not further the Uptown image as a pax of lightweights I audibled. Thang: Progressive burpees around the jogging track: burpee plus one …
The pungent urine smell did not stop the PAX from tackling wolfpack mountain. Our friends at Loyola helped out with an orange cone placed by the large piss puddle in the stairwell. (T-claps for the head’s up, I guess) Disclaimer then mosey up the stairs (over the puddle) to the top of mountain. …
14 Pax for our best weather of the year! I knew we would be star-gazing with the Orionid meteor shower this AM. The full moon and lights at the top of Wolfpack MTN didn’t help us. We took a quick run across the street for a COP in front of …
It is supposedly FALL but you can’t tell from the heat. PAX assembled in front of the park…away from the shovel flag per typical Friday at Wolfpack Mtn. Cavalier had the Q but I hadn’t heard from him in a few days so I suspected I might have to do …
Thankful for a break in the rain and wanting the PAX to remember my VQ I figured we would mix up the standard Wolfpack routine with some more time in the park. What seemed like a great idea in the waning light the night before became a little dicey as …
When 9-9-16 Post by RY on behalf of Bartman QIC – Bartman Warm Up: Mosey across st Charles dodge a car or two 5:30am drivers are bad. COP 1 20x SSH 20x Imperial Walker 20x Superman 20x Plank Walk 20x American Hammer Mosey over to touchdown Jesus for crab walk …
“I asked Life, ‘Why are you so difficult?’ Life smiled and said, ‘You people never appreciate easy things.’ ” – the Wise Man on top the Mountain 15 men overcame their first daily test this gloom (SFx’s Wisdom), and decided to get better today! Here is what we did, but first, …
WWL tweeted a flash flood warning about 5am with a simple message: Seek Higher Ground! Nine PAX including one FNG were unfazed by weather but none the less YHC decided to take heed. After a brief disclaimer we headed to the mountain: 1st COP at the bike rack: SSH x20, MC x20, IW …
Pre-Thang YHC called out by Yankee that only appearances are when Q’ing. Guess there’s more Splash Q’ing in the future. The normal flag staking was blocked off due to track repaving in the park. Heat wasn’t so bad but humidity was right on up there. Warm-Up Mosey around street car …
Seven F3 vets, hungry for a morning burn set out into the steamy gloom at 05:30 after a brief disclaimer. The Thang: Mosey to Touch Down Jesus for warm up. SSH and Hip Slappers x 25, Imp Walkers and Mtn Climbers x 30 all in cadence. Mosey to the LU …
