Pre-Thang: Unbeknownst to the pax that showed up 19 strong, YHC got the word Thursday evening that our roving reporter would not be posting with us in the gloom, so the spectacular beat down planned was put on the shelf and we did this instead… The Thang: Mosey over and …
If you’re Douille: 5 Michelob Ultras, If you’re 86: 2 Rectify Coffee Porters (hint hint Brown Bag), If you’re Sea Man: 2.5 Green Apple Smirnoff Ices. The rest of you earned 4 Bud Lights. (Data courtesy of my first Q with a fit bit) A fast paced workout with the Tough …
Pre Thang: Eleven Pax showed up eager for the mountain, so after a quick disclaimer YHC obliged. The Thang: Short mosey across the avenue and straight to WPM with a brief stop at the bike rack for 50 SSH IC, then over to the base of the first ramp. On …
Pre-Thang After a check-in from Roots on Wednesday, YHC was signed up for the Q-Spot so here goes. YHC spent the week in the Shenandoah Valley of Virginia for work and decided to do an out and back 3 miler up Turk Mountain before a late flight out Yesterday. Actual …
Pre Thang: Despite the warnings from all the weather gurus on the tube, 13 NOLA men decided to show up at the mountain to get better. After a brief disclaimer we were off into the 50 degree gloom with barely a mist… The Thang: Mosey up St. Charles and back …
What a brutal week. Thought we’d be looking at a pre-dead week-dead week, but it was quite the opposite. As such, I’m plagiarizing tomorrow’s workout from one about a year ago. Will see if Amnesty posts, and if so, if he recognizes his handiwork. First Wolfpack Mountain Q. Yay. Warm …
Weather: A brisk 48deg and clear sky. Run to 6th floor via steps and backward run up the top ramp, sprint to back of the deck. Warm Up: Side straddle hop (20x) Imperial Walker Squats (20x) Monkey Humpers (20x) Burpees (10x) Run down, bear crawl up Mary: X-Factor V-Up (30x) …
Pre-Thang It was super cold for NOLA this morning. All you North Carolinians would laugh at low 40’s but it’s a wet, bone chilling kind of cold with a whipping wind. YHC brought along a piece of firewood to keep everyone warm though. It was pretty awkward to lug around …
13 PAX for a beatdown. We had a #suddenchange with the Q. I signed someone up but I forgot to remind them so my error – so I Q’d. We started off with a Tinkles special- F3 St Charles BLIMPS Charge. A letter of the BLIMPS at each intersection all …
The morning was dark with a crescent moon and Jupiter trailing in ascension. My belly was full with gallopavo, stuffing, and beer! Saban greeted me saying I wouldn’t have to Queue alone. As we arrived we thought we might have a Metairie workout, as no one else was at the …
