Sixteen Nola pax showed up Friday to tackle the mountain. We took off at 05:30 after a brief disclaimer and went straight to WPM. Everybody partnered up for a variation on BLIMPS. Partner one ran/walked/crawled up the north stairs, across the top and back down, while partner two performed Burpees …
6:05 am … 56 degrees … summit of the Mountain … sunrise over downtown … glorious … But first, the pain — The Pax was aimlessly waiting for the Q as YHC rolled in hot at 5:30 sharp. Quick disclaimer on the move and we were off to the Loyola …
“He must have thought that it was quite a joke And it got a lot of laughs from a lot of folks It seems I’ve had to fight my whole life through… But I made me a vow to the moon and stars That I’d search the honky-tonks and bars …
15 PAX posted…well 14. I guess Douille had some business to attend to in the first circle or maybe he got up this AM so that he could do 20 SSH and that was enough. Or maybe once he saw that Shorty was a no-show he decided a spontaneous beatdown …
The weather, the serenity of an empty park, 100 year old oak trees, the view of downtown from uptown, shouting cadence over the rumble of a street car, guys gathered for the betterment of the others, God’s blessings- All things I thought of this morning and all or which make …
16 Pax showed up this morning for a fun filled workout. Warm up: SSH x25 Hillbilly x15 Imp Walker x15 Smurf Jack x15 Peter Parker x20 Mosey to TD Jesus: Partner up – bear crawl to TD Jesus, crabwalk back, while partner is doing Burpees. Repeat doing monkey humpers …
When I arrived JV told me that Pontiff was doing yoga today as preparation for the mudder tomorrow. I really wish I had the foresight to think of that but oh well, I am worse at yoga than counting. We started out with a mosey in the direction of Cooter …
This morning, it was decided that our group needed a little more prep time before attempting the Maltz Challenge. We considered the components, specifically the pull ups and knees-to-elbows, and thought a bit more training might be in order, lest we all spend all day at the park. Warmup was …
Pre- Thang: The breezy 50 degree gloom brought out 16 pax ready for a post Mardi Gras beatdown at WPM. At 05:30 after the disclaimer we went to work. Mosey out and around to TU front lawn for warm up COP: Forward Arm Circles Standing on Left Foot and Forward …
After getting behind on my F3 time this week, Reluctant Yankee asked me in a weak moment if i could Q WPM this Friday… Knowing I would have a late Thursday night, I said absolutely, knowing it would MAKE me post…. I figured what better than having the uptowners join …
