A group of 12 met this morning wondering what happened to the cold front, and once 5:30 hit mosey’d to the foot of the mountain to see what they were in for. In the spirit of Play Fast Fridays the morning was all about cardio, cardio, cardio. Warm-up Arm Circles …
Beautiful cool morning no excuse to fart sack today other than the “on your own stylings of 86”. Started with a mosey to the benches by the large parking garage and partnered up. One partner ran to the top of the larger parking garage (West rd side) performed 20 x …
Warmup in circle, in cadence. SSH x 20 Seal jacks x 20 Peter Parker x 20 Imperial Walker x 20 Plea’s x 20 mosey to TD Jesus in partners – bear crawl to TD Jesus and crab walk back while partner does burpees, repeat with LBCs. mosey to Wolfpack Mtn to the 6th …
All YHC is asking for is a little RESPECT. Is that too much to ask for? YHC woke up this morning excited to start the big day with a Birthday Q – looking forward to hearing the chorus of “Respect” from the PAX in the COT. But before he could …
I had a nightmare about fartsacking this morning’s Q. Luckily that didn’t happen, and we had a healthy 18 PAX out for a hot, muggy beatdown at Wolfpack Mountain. We began with a quick mosey to the 1st floor of WPM for warmup: -20 x plank jacks -20 x SSH -20 …
I’m always looking for a little variety in my F3 Q’s and I’ve often thought we’ve only scratched the surface as far as what fun and excitement may be found on the Loyola and Tulane campus. Fun in the 41 year-old, 530 am, healthy lifestyle kind of way. Lest a …
Eleven Pax gathered early Friday morning with mumblechatter rehashing the Gnarly Nutria and what coulda, shoulda, woulda been… The “world” won! What’s done is done. Time to move forward and get stronger for next time. What better place to do so than the center of the universe– Wolfpack Mountain! After the …
My driver got me there just in time to run up to a group of men filled with anxiety, mixed with fear…and proclaim the disclaimer. Mosey. Hey look! Hawg rolled in hot as usual. We picked up Shorty on the way… We circled up on what is claimed to be the …
Ten men gathered in the gloom in what could be described as a temperate? New Orleans morning to face the mountain. Warm Up Mosey Side Straddle Hops (IC) x20 Smurf Jacks (IC) x15 Low & Slow Squats (IC) x15 Suzanne Somers (IC) x15 Iron Mike (IC) x15 Mosey to Touchdown …
This was going to be a good day. First, my good friend and EH’er (CAPS LOCK) was in town from Nashville and was pumped to post with us. Second, the gloom was uncharacteristically mild for June in the Big Easy. Then, upon arrival, I find out it’s 86’s birthday (44, which is …
