Cork Screw #1
OK – I blew it – I was supposed to get someone else to cover todays beatdown but I kept getting side tracked and before I knew it – it was 10pm on Thursday and I couldn’t reach out to Fredo for a VQ request – so Fredo if you …
Wolfpack Mountain
Do as I do not as I say
17 PAX with 3 exchange students joined the GLOOM for a beatdown on Wolfpack Mtn. I’m still taking abuse for email sent regarding RAIN OR SHINE. I was sick – I swear!? It was a rainy 48 degree chilly gloom at the MTN. Welcome to Nescafe from Chapel Hill, and …
Frozen Mountain
0528 and 9 brave souls emerged to help celebrate my 3 year anniversary (12/6). Quick DISCLAIMER and let’s mosey…to the first deck of the parking garage. -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s x 30 …
Troubled Obstacle Course
https://photos.google.com/share/AF1QipPwZ0y9B0sfNdy23o68J8g67rVOZwtgINDYZkYIvHuauAual6aUtyfxSqX7b4CcQQ?key=S1FIQm1ZQXVZN3BWa1VxN0tWRTRNT2MybzlwaW5B The Goal is 4 rounds we fell short we. We will be back The goals is to complete a 5k plus 1,000 reps in under a hour adding a video that has all the details on rounds and Reps. Next time planing on swapping Bur-pee Broad Jumps for walking …
Three for One on Black Friday
A nippy black Friday morning with a pax of 3. Started with a mosey to the corner of St Charles and Calhoun. Then performed the following exercises moving up the incline and back down the opposite side to the starting point. 20 x jumping squats 20 x incline merkins 20 …
The Mountain 156th time
Roots asked me to step in and Q due to a work conflict on Friday AM. It was my pleasure. Alarm clock pinged me from snooze at 521! I was worried but I arrived on time. It was chilly – I even wore a long sleeve shirt! 3 years of …
Dora Mountain
After signing up to Q WPM over 2 months ago, the day had finally come…a very popular place to Q… DISCLAIMER: Let’s mosey for a block and back to the lawn in front of the Tulane sign. COT: -SSH x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -Mt …
Me again…
YHC has been on IR for the last 4 weeks or so and was glad to have the chance to Q. Due to the shoulder still being an issue the pax was informed there would be plenty of legs and abs. After the disclaimer we took off at 05:30 and …
This is Bullshit
A sweet 16 slumped into the gloom this AM to ascend Wolfpack Mountain. After saying the words at the beginning that we’re always supposed to say… a quick mosey over to the front lawn of Tulane… Line up for SSH x 20 Bear Crawl to first oak tree Up on …
Pop it, push it, rock it, roll it
Wednesday at the Birdcage I was horrified that only Bartman got the reference to Da’ Dip by Freak Nasty – a classic hit from 1996. This epic song never hit higher than 15 on Billboard but this song made it to the playlist of every dance party and wedding based …