A Three Cord Strand is Not Easily Broken – from Lulu
But Lulu tried. He made us do BLIMPS up the Mountain. It was hard. 0
Wisner Mountain
Stations of the Cross – from Rudy
The usual Good Friday beat down. Lets take a walk with Jesus, reflect upon his suffering and offer a bit of our own suffering along side his. Quick warmup, then head across the street to the green grass. There will be no mountain today, no running. Just a quick warm …
Mountain of BLIMPS – from Fracsac
YHC attended a BLIMP themed Q courtesy of Rudy at Okwata and felt it appropriate to share the love at Wisner Mountain. Warmup with the regular stuff followed by a People’s Run to the Mountain. BLIMPS Ladder At the base of the Mountain, run to first light pole and back …
Comments Were Addressed – from Mama’s Pride
After my last Q at the mountain, someone who shall not be named (cough Saban cough) commented that we didn’t run the mountain enough. I pondered this comment and Saban’s brave decision to challenge me in preparation for this workout. Four strapping Pax started the workout with a light warmup …
The Pride is Back – from Mama’s Pride
We started off the morning with some SSH, Grass Grabbers, Windmills, Mountain Climbers, and Arm Circles. Once we finished a nice, cold mosey to the base of the mountain, the Pax took part in some good ole ab exercises: LBCs and American Hammer. As a shock to some of our …
A World Full of Magic – from Glitter Balls
Weather: Cold, I think like 41⁰ but really, it doesn’t matter. It was cold. 3 HIM showed up for the beatdown and we began. Warmup: 20x SSH, 10 Arm Circles, 10 Reverse Arm Circles, 20 Hill Billies, 20 Peter Parker, 20 Parker Peter. Mosey to the Mountain for 5 Burpees …
A World Full of Magic – from Glitter Balls
Weather: Cold, I think like 41⁰ but really, it doesn’t matter. It was cold. 3 HIM showed up for the beatdown and we began. Warmup: 20x SSH, 10 Arm Circles, 10 Reverse Arm Circles, 20 Hill Billies, 20 Peter Parker, 20 Parker Peter. Mosey to the Mountain for 5 Burpees …
Saban Can’t Help Himself – from Mama’s Pride
The night before this glorious morning, Saban decided it was appropriate to call out the Q for not being as active while he recovered from an injury. While I knew Saban simply missed me, there had to be consequences. We started off with a simple enough warm up of some …
Mountain Grinder – from Mahatma
5 gathered on a cool morning the early conversation from Beloq was how he was beatdown by a……girl! Doing some sort of stretching so after a disclaimer and comfort zone encouragement we began with the “Scantron” for warm up X 2! Then Cherry Pickers x 10 SSH X 20 Side …
Rucking > Running – from Baywatch
2 PAX joined YHC in the gloom for an early morning Ruck. It was a straight out and back over the bridge beside the bayou. We did merkins, squats, and overhead presses with our rucks at the turn. YHC also threw in some bear crawls up the mountain on the …