The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger …
I recently had the pleasure of experiencing a workout session at Misty Mountain, and I must say, it exceeded all my expectations. The atmosphere, the trainers, and the overall workout experience left me feeling invigorated and motivated to continue on my fitness journey. Title: Dynamic and Engaging Workout Experience at …
Christmas in the air! PAX: – Strings – Willie – Bullseye – Subprime – Topless – Almonaster – Server FNG – Blue Card FNG – Walker FNG Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 …
In the realm of iron and sweat’s embrace, A tribute to mothers, a special place, With kettlebells and sweat-drenched clothes, A Mother’s Day workout, where strength flows. Curls and squats, a rhythmic dance, Building muscles, taking a chance, Each movement echoing love’s refrain, For the mothers who’ve eased our pain. …
Yep… runners ran Ruckers rucked … starting late and then finishing late Others explored Knees over toes training 0
Thunderstorms passed through last night. I woke up to a wet, cool April morning with low humidity. Rain had stopped around 6 a.m., and the sun was creeping up. What a beautiful morning!!! We saw a white minivan pulling up to the parking lot with an unfamiliar face. His name …
Much afternoon debate on the cadence. After I made the PAX repeat their SSH until they followed my cadence this gloom – this afternoon the handheld devil box has been full of chatter about the call of cadence. Fun times. Humid gloom. 24 pax including 1 FNG gathered for a …
Man…I did NOT want to post when I opened my eyes at 5AM. I rolled over and laid there thinking about it…at 5:18 I was still awake somehow thinking about posting or sleeping. Its funny how even after 8 plus years of this – every gloom – I reluctantly drag …
Catfish met up with us at Wakin’ Bakin’ after Sweaty Bells couple Sundays ago. During breakfast, he asked if I would take the Mothership Q few Saturdays away. Of course I said yes. We woke up to a beautiful, sunny morning in the mid 60’s. I got in my vehicle …
The mildly humid air was just right for this apple turnover inspired beatdown with Vagabond (t-claps for rounding up the troops!), Willie, Fracsac, & our visiting pax, Choot’em from downrange in Katy, TX! After a brief warm-up lap, stretching, and some four OYO 4×4’s, we dug into the main course. …
