Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime – Douillie – Stork – Almonaster Warm-up. Douille assisted with the warmup, the Q was two minutes late. The Thang! Take a lap! Shrugs – 50 IC Kettlebell Press – 20 IC Right Arm Press …
As 0530 approached and no trains in eyesight, earshot or the app 2 pax went running (which grew to four) and one went to KnOT and no one did S & M As 5 closed out at COT, we lifted up Frac’s mom and her recovery, Frac’s M and her …
Bolt lead stretch & Mobility witb Willie & Big Willie El Guapo lead 4 runners in intervals with First Shot, Mahatma, Mambi. Kenner Brah ran and then joined Hokie & Rougarou for Knees over Toes 0
There is a new runningish work out uptown at the start of WPM / Tsunami, we call it The Venti Pax meet for a talking pace mosey to the levy, and up Carrolton to Maple St then to Starbucks. Stop grab a coffee and saunter back to the AO for …
WARM UP and Merkin-0-rama Mosey the parking lot to the truck to distribute 2 bricks per PAX. PAX moseyed across the street to the field in front of the zoo. 20 merks OYO. SSH IC, 10 merks OYO. 20 Grassgrabbers IC, 10 merks OYO. 20 Windmills. 10 merks OYO. 20 …
first 15 minutes mobility exercises and stretching, warmups. Kettblebell swings, Russian and American style; painfully slow burpees, snatches, shoulder press using 2 second concentric 3 second eccentric. Curls, halos, single arm rows, one lap. abs 0
Three options for the pax: Pai Gow sprinting, Scantron KnOT, Bolt S&M +1
College World Series! PAX: – Gabby – King Kong – Willie – Jingle Vader – 86 – Almonaster – This is three days late, apologies if anyone was missed. Started with some gate opening and closing at the Tulane sign. Mosey to the Breezeway. Warmup: SSH – 20 IC Arm …
Only 7 Pax showed up on this Sunday over the Memorial Day weekend. We had 15 Pax last weekend with Blowout’s Q. But no backblast on that record day. Warm-ups Thang 1 Picked a partner – while a Pax was running to the stop sign and back, the other partner …
The Afternoon Delight relocated from its typical AO location to the City Park Mothership for ann Afternoon Delight German edition. We started the workout with a disclaimer and we set off to warm up in the field adjacent to NOMA. I did put together a German Delight playlist littered with …
