After completing the 1st Grow Run and GRE-41 over the weekend, YHC was eager to get back out to the gloom. Thankfully, Hokie reached out to Bolt to HC since YHC needed stretching. Started with mirroring the KnOTters by walking backwards away from them. While they did their own thing, …
Same as before. Gather in groups of 4 of simliar speed – one to run for help and 2 to carry the body. Quick disclaimer. No Warmup. 5 mountains. 10 burpees at the bottom and top of each mountain. That’s a Century. Plus a mini- murph tucked into the middle …
A health group mustered and we started a minute late, but hey it’s the Venti! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path an angry cyclist zoomed by. Discussion meander from Roofing to …
A health group mustered and we started a minute late, but hey it’s the Venti! We greeted the oder couple on their morning walk, passed the wife and witness protection husband as they made their lap. Along the levy path an angry cyclist zoomed by. Discussion meander from Roofing to …
Today was about pushing it to the limit, either with running, KnOTibg, or running back to your house for a stretching pad becuase Boo-boo can’t handle the ground. Either way, we all came back (with some additional late comers) for the COT. Prayed in thanksgiving for new life and in …
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No Parking”, and YHC and others seeing how hard we could push ourselves in the gloom. Typical, KnOTers, Stretchers, and Runners were there. Ended with COT emphasizing that we are all figured a spiritual battle …
Morning awaited the Venti as we ventured down the path! We greeted the older couple on their morning walk, passed the wife and witness protection husband as they made their lap. Encountered a lost driver who decided to drive her Prius around the park. Along the levy path we were …
The Wally Sprint AO is no longer a secret, as could be seen with 17 posting today. Dinghy scoped it out last week and inevitably reported back to Moana that it was indeed an acceptable place to post. So Moana put his EH hat on and brought in a new …
School is back! PAX: – Bulleseye – Strings – Willie – Couch – Almonaster Warmup: Willie Q’d the warmup! SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC Balance on 1 foot for 10 seconds – Each Foot The Morpheus …
5:30a, per Rudy, intro, disclaimer and off to the rock pile for warm up Grassgrabber IC X10 Abe Vagodas IC X10 Squat Twist IC X5 Kim Jung Uns IC X10 Arm Circles Front IC X10 On your face Peterparker IC X10 Recover Arm Circles Reverse IC X10 Back on face …
